Constipation is very common. Most people turn to over-the-counter medication to soften their stool, but those can come with a host of unwanted side effects, like nausea. Natural stool softeners ...
To soften your stools naturally, a psyllium husk supplement can be helpful. It is a type of insoluble fiber that works as a bulk-forming laxative that helps enlarge stools, making them easier to pass. It absorbs water in your intestines, swelling and forming a gel-like mass that helps soften and move waste through your digestive tract.
How to Soften Hard Stools Naturally. Let’s see here how to soften hard stools naturally. If your stools are too hard and you have trouble removing them, be aware that a simple change in diet and lifestyle makes them soften. A slow transit dehydrates and hardens the stool.
Constipation is characterized by hard stools that are difficult to pass and by infrequent bowel movements. Some people prefer to treat their occasional constipation with laxatives, but others prefer to try more-natural cures to soften their stools. If you frequently suffer from hard stools, or they ...
How to Soften Hard Stools. Passing hard, dry stool is painful. It hurts when it blocks your bowels and when it is difficult to pass. There are several dietary and lifestyle changes that will likely help solve the problem. If they don't...
How To Soften Stools Quickly. Hard stools can trigger constipation and cause a variety of uncomfortable symptoms such as abdominal pain and flatulence. Several factors contribute to hard stools such as unhealthy eating habits. Fortunately, there are ways to soften stools quickly and improve your digestive health. The key is identifying factors that trigger hard stools, and taking steps to ...
Moreover, using laxatives and stool softeners for a long amount of time can actually do more harm than good because they can interfere with your body’s ability to naturally eliminate waste and toxins. The best way to treat or prevent constipation is to include foods that soften stool into your daily diet.
Foods That Soften Stools Naturally. Constipation and hard stool primarily result from inadequate fiber in daily diets. Frequently eating high-fiber foods can soften the stool to promote digestion and total health. Whole Grains. Whole grains are high in fiber which can help to include bulk to stool and make it simpler to pass.
Passing hard, dry stool is painful. It hurts when it blocks your bowels and when it is difficult to pass. Changes to your diet and lifestyle are usually enough to soften stools, but there are other natural methods and medical treatments you may wish to try if dietary solutions don’t fix the problem.
Foods that Soften Stool. Constipation and hard stool mainly result from not enough fiber in daily diets. Regularly eating high-fiber foods can soften the stool to promote digestion and overall health. Whole Grains. Whole grains are high in fiber which can help to add bulk to stool and make it easier to pass.