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www.reference.com/article/low-sodium-recipes-can-treat-high-blood-pressure-1981b7099d18e761

The American Heart Association publishes a list of low-sodium recipes that include grilled chicken with raspberry glaze, cranberry-glazed pork tenderloin, salmon with honey balsamic glaze, and halibut with green onions and ginger. Recipes are based on the DASH diet, whi...

www.reference.com/world-view/causes-high-sodium-levels-blood-f87d90c8edec613c

High sodium levels in the blood indicate a condition called hypernatremia, which is caused by dehydration, medications, endocrine diseases, excessive consumption of salt and hyperventilation, according to Chemocare. Some of the symptoms of very high levels of sodium inc...

www.reference.com/article/causes-high-blood-pressure-8fcc098e7658cad4

According to Mayo Clinic, primary hypertension, or high blood pressure, has no identifiable causes and develops over time. Medical conditions such as chronic kidney disease, thyroid disease, sleep apnea, congenital blood defects and adrenal gland tumors are causes of se...

www.reference.com/article/causes-high-blood-pressure-25bce979177418c4

Causes of high blood pressure include smoking, older age, thyroid and adrenal disorders, lack of exercise, obesity, chronic kidney disease, excessive alcohol consumption, excessive consumption of salt and a family history of hypertension. The common type of hypertensio...

www.reference.com/article/good-high-blood-pressure-e26599e2d082068b

High blood pressure responds well to healthy lifestyle changes, such as cutting back on sodium and alcohol, exercising frequently, quitting smoking and eating a diet full of fresh fruits and vegetables, notes Mayo Clinic. It is crucial to get to an optimal weight and ma...

www.reference.com/article/high-blood-pressure-numbers-54d37aed299736c1

A person has high blood pressure when the systolic pressure reading is 140 or above and the diastolic pressure is 90 or above, according to WebMD. Both numbers need not be over the limit, as one or the other indicates high blood pressure.

www.reference.com/article/high-blood-pressure-reading-22eeeba6b996950d

Systolic blood pressure values above 120 and diastolic blood pressure values above 80 are considered high, according to WebMD. Values between 120 and 139 for systolic, and 80 and 89 for diastolic blood pressure, indicate prehypertension. Values above 140 and 90, respect...