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Some foods that are high in potassium are winter squash, beet greens, sweet potatoes, white potatoes and white beans. Yogurt and pork are animal products that are high in potassium.


Many plant-based foods, including squash, sweet potatoes, beans, broccoli and bananas, are high in potassium. Some animal products, such as pork tenderloin and yogurt, are also good sources of potassium. Adults need to consume about 4,700 mg of potassium per day for optimal health, and many people d


Low potassium, known as hypokalemia, occurs when blood potassium levels drop below the normal range of 3.6 to 5.2 millimoles per liter, according to Mayo Clinic. Potential causes include diarrhea or vomiting, profuse sweating, folic acid deficiency, excessive alcohol consumption, and the use of diur


The causes of low potassium include diarrhea, excessive alcohol intake, excessive sweating, diabetes ketoacodosis and chronic kidney diseases, says Mayo Clinic. Other causes of low potassium are diuretic medications and insufficient folic acid in the body.


The method for reading a pool pump diagram depends on the pool pump. Usually, the parts of a pool pump diagram are clearly labeled, making reading the diagram easy.


EngineBasics.com, Binatani.com and TroubleshootMyVehicle.com have fuel pump wiring diagrams, as of 2015. Some of the diagrams come with detailed wiring instructions, and some come only with the diagram image.


Potassium, when taken in the prescribed dosage amount, can lead to mild gastrointestinal side effects such as nausea, diarrhea and stomach ache, according to WebMD. However, taking potassium in dosages exceeding the maximum recommended amount can lead to serious side effects including extreme fatigu


Oranges contain a moderate to high amount of potassium. There is approximately 237 milligrams of potassium in a one-half cup serving of oranges and 240 mg of potassium in a small orange.


Wiring diagrams for pump motors are available at BJMPumps and Spa Pumps And More. Both these companies offer multiple wiring diagrams complete with photos and installation tips.


The normal range for potassium in the blood is between 3.6 and 5.2 millimoles per liter, according to Healthline. This sometimes varies depending on the laboratory that performs the test, but the doctor uses the range marked on the results to make informed recommendations.