Shift Work can be a difficult way of life, and will certainly change your sleeping habits. Learn how to improve sleep with shift work on National Sleep Foundation.
Nov 29, 2011 ... If you work the night shift or rotating shifts, poor sleep can put you at risk for accidents and health problems. Follow these tips for better sleep.
Shift work is highly prevalent in industrialized societies (>20%) but, when it includes night work, it has pronounced negative effects on sleep, subjective and ...
Shift work sleep disorder (SWSD) affects people who work different shifts or work at night. Common symptoms of SWSD are insomnia and excessive sleepiness.
Shift work can lead to all sorts of unhealthy sleeping habits. Read this guide to making sure you get the best sleep regardless of your shift.
Shift work disorder is when you have difficulty sleeping because of your work schedule, especially second shift (evening shift), third shift (overnight) and the ...
Jan 11, 2018 ... Shift work sleep disorder occurs in individuals who work nontraditional hours like split shift, graveyard shifts, or rotating shifts.
Mar 30, 2019 ... Are you a shift worker experiencing trouble getting quality sleep? Learn how you can practice sleep management techniques to get better sleep ...
Take a nap before your shift to reduce sleepiness when you're at work. • If you're a natural early bird, try a long nap for up to 3 hours to reduce your sleep debt.
Balancing a career and sleep can be difficult when you work nontraditional hours . Learn about the bedtime schedule that can help fix that.