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Benadryl, Unisom, melatonin and valerian are all effective over-the-counter sleep aids, according to Mayo Clinic. Before taking these medications, however, individuals should be aware of the side effects associated with them.


A good natural sleep aid is melatonin, reports Dr. Julian Whitaker of the Whitaker Wellness Institute. Additional natural sleep aids that may improve sleep habits include chamomile and valerian, states WebMD.


Almonds, walnuts and cheese are good natural sleep aids, reports Reader's Digest. Almonds are high in magnesium, a mineral that aids in the quality of sleep, while walnuts are rich in sleep-enhancing tryptophan, an amino acid that makes serotonin and melatonin. Cheese and all dairy products help to


Natural sleep aids include regular exercise, avoiding naps, choosing a calming bedtime ritual, and going to bed and waking up at the same time each day, according to the National Sleep Foundation. Additionally, medication and behavioral approaches such as stimulus control and limiting time spent in


According to Mayo Clinic, some popular choices for over-the-counter sleep aids are Diphenhydramine (found in Benadryl and Unisome Sleep), Doxylamine (found in Unisome SleepTabs), Melatonin (a hormone supplement) and Valerian (a supplement found in a plant).


Having an efficient amount of magnesium helps with sleep, reports WebMD. Lacking magnesium can make it difficult to fall asleep, because magnesium is crucial in the operation of GABA receptors.


Some examples of safe, all-natural sleep aides are melatonin and chamomile, according to WebMD. These may be good options for people who don't want to take prescription drugs but suffer from insomnia or have trouble staying asleep.


Nonprescription sleep aids include diphenhydramine, doxylamine, melatonin and valerian, according to Mayo Clinic. Diphenhydramine is a sedating over-the-counter antihistamine that is found in many sleep aid pills and capsules. While it promotes uninterrupted sleep, it also is known to cause daytime


Prescription medications, such as the Z-drugs, or non-benzodiazepine hypnotics, are commonly prescribed for elderly insomnia patients, reports Sleepdex. These include zolpidem, zalepelon and eszolpidem. However, the American Geriatric Society does not recommend Z-drugs to be used for longer than 90


Somnapure is an all-natural sleep aid made from herbs and other natural extracts, according to Consumer Health Digest. It helps the user fall asleep quicker, stay asleep longer and improve the quality of his sleep. Melatonin, L-theanine, valerian root extract and hops are the main active ingredients