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www.reference.com/article/meaning-physical-fitness-a45ebda9d7a3ed13

In general, physical fitness refers to one's ability to perform physical tasks, especially as they relate to a sport or occupation; however, because physical fitness encompasses a wide variety of abilities, it means different things to different people. The main categor...

www.reference.com/article/physical-fitness-b750a1001a21b18c

According to Medical News Today, the Department of Health and Human Services defines physical fitness as "a set of attributes people have or achieve that relates to the ability to perform physical activity." The five main components of physical fitness include muscular ...

www.reference.com/article/skill-related-fitness-activities-improve-343447936afed37

Skill-related fitness activities are designed to improve both fitness and performance, especially factors like speed, reaction time, co-ordination, power, balance and agility, as reported by the BBC. At public schools, elementary school students are exposed to skill-rel...

www.reference.com/article/health-related-fitness-mean-103c12b7c3b4960e

Health-related fitness refers to the five components of physical fitness directly related to good health, as opposed to athletic ability. These components are cardiovascular endurance, flexibility, muscular strength, muscular endurance and body composition.

www.reference.com/article/important-physically-fit-5f599bb5064c371a

According to the Centers for Disease Control and Prevention, being physically fit keeps bones strong, supports cardiovascular health, reduces the risk of chronic diseases and increases a person's overall life expectancy. Achieving physical fitness also improves mental h...

www.reference.com/article/benefits-physical-fitness-6fa7d831e3a4396d

The benefits of physical fitness include a reduced risk of diseases, weight control, strong bones and muscles, and improved mood and self-esteem. To achieve physical fitness, observe correct nutrition, exercise, get enough sleep, manage stress and take time to relax.

www.reference.com/article/components-physical-fitness-adcddd8f85a390e1

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to FitDay. There is unanimous agreement in the fitness community that these are the five components of physical fitne...