https://classpass.com/blog/2014/03/31/3-variations-to-pigeon-pose/

Mar 31, 2014 ... Pigeon pose is a beneficial hip opening stretch allowing the body to move ... is very similar to Reclined Pigeon however you are sitting upright.

https://www.youtube.com/watch?v=me18LKFIgRk

May 24, 2016 ... Accessible way to do pigeon, seated, without putting pressure on the knee. * Learn more about private yoga in San Francisco ...

https://www.youtube.com/watch?v=9duW9HncInY

Sep 10, 2018 ... In honor of National Yoga Month, Laura Dorsett demonstrates Seated Pigeon Pose, which can be done while sitting on the floor or in a chair.

https://yogainternational.com/article/view/the-mythology-behind-pigeon-pose

Eka pada raja kapotasana (one-leg king pigeon pose), with its many variations, is a ... It provides an antidote to many of the actions of prolonged chair-sitting.

https://www.yogajournal.com/practice/pigeon-pose

Jul 16, 2008 ... Learn how to work stiff hips from every angle in Pigeon Pose. ... you'll notice more ease in your lower half as you sit, walk, and stand.

https://www.yogajournal.com/practice/proper-pigeon-pose

Apr 12, 2017 ... Counteract the effects of sitting, walking, and stress on the hips in Pigeon Pose— daily.

http://www.wildyogi.com/seated-pigeon-pose.html

The seated pigeon is a wonderful pose for those with tight hips. It can be done anywhere including at your office desk. If you have problems with your knees and  ...

https://www.doyouyoga.com/5-variations-of-pigeon-pose-for-different-practice-levels-72479/

Stand on one leg and do a figure four cross with the other to duplicate that pigeon stretch. To really turn up the heat, strive to sit back with the standing leg just ...

https://www.wikihow.fitness/Do-the-Yoga-Pigeon-Pose

Mar 29, 2019 ... Sitting in front of a computer all day prevents your hips from getting the ... Banish tight hips by integrating One Leg Pigeon Pose, or Eka Pada ...

https://www.tummee.com/yoga-poses/chair-pigeon-pose

All, Chair Pigeon Pose, Chair Kapotasana,. Level, Beginner. Position, Sitting. Type, Stretch. Sanskrit Pronunciation, Sanskrit audio pronunciation for yoga pose  ...