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The first five ingredients in Silk unsweetened original almond milk are: filtered water, almonds, sea salt, locust bean gum and sunflower lecithin. Complete ingredient lists for all varieties of Silk are available on Silk.com.


To make almond milk, manufacturers grind toasted almonds and then blend them with water. Almond milk sometimes includes additional vitamins and minerals. It has lower levels of protein than milk from cattle, so protein is often an addition as well.


According to Erin Coleman for the San Francisco Chronicle, almond milk offers several nutritional benefits to the body, especially when compared to regular cow's milk. For example, unsweetened almond milk has fewer calories than cow's milk and can aid in weight loss. It also lacks unhealthy trans fa


The only necessary ingredients for making almond milk are almonds and water; other things such as vanilla, mint and cinnamon are added, purely for taste and at one's own discretion. The tools required for making almond milk are these ingredients, a blender and some sort of fine strainer.


Almond milk is a healthy dairy alternative. Almond milk is low in fat and contains magnesium, calcium, iron and zinc. It also provides nutrients such as vitamin E, vitamin C, riboflavin, niacin, folate, B-6 and thiamine.


Almond milk has the same thick and creamy consistency of whole-fat cow's milk with a slightly nutty taste. There are many types of almond milk available from different producers that each have a unique taste including unsweetened, sweetened, vanilla and chocolate variations.


Almond milk is a non-dairy product made from ground almonds and water. Used as a dairy substitute, almond milk is free of cholesterol and lactose and is a suitable product for vegans and vegetarians.


Almond milk contains important vitamins and minerals, such as calcium and vitamin D, states Prevention. For example, a single serving of almond milk contains 200 milligrams of calcium. It also contains 25 percent of the daily recommended value of vitamin D.


Make a berry, protein or green smoothie using almond milk. Berries are a natural choice for smoothies of all kinds, and they pair well with almond milk. Combine 1 cup of milk and 1 cup of mixed frozen berries in a blender to make a simple drink. Add half a banana or 1/2 cup of yogurt to give the dri


Whole milk is an excellent source of calcium, protein and Vitamin D. Its fat content gives it a higher calorie count than reduced-fat or skim milk.