https://www.livestrong.com/article/539351-what-muscles-does-the-leg-curl-extension-machine-work/

Oct 5, 2017 ... When using either the seated or lying leg curl machine, the muscles on the back of the thigh contract to bend your knee. The hamstrings are ...

https://healthyliving.azcentral.com/muscles-worked-seated-leg-curl-12348.html

The seated leg curl is an isolation exercise that strengthens your knee flexors, which are the muscles that bend your knee. It primarily targets the hamstrings, ...

https://livehealthy.chron.com/leg-curls-increase-butt-size-7714.html

Apr 18, 2018 ... During most types of leg curls, the butt muscles are not recruited and ... The most common include the seated and front-lying machines, both of ... The muscle group that leg curls primarily work is your hamstrings, which is a ...

https://www.bodybuilding.com/exercises/seated-leg-curl

Seated Leg Curl. Type: Strength; Main Muscle Worked: Hamstrings; Equipment: Machine; Level: Beginner. Also known as Seated Leg Curls. 7.9. Good ...

https://workoutlabs.com/exercise-guide/seated-leg-curls/

Adjust the seated leg curl machine to position the footpad just above your heels. ... Begin to curly your legs back slowly towards you and flex your calf muscles as ... Get results faster with supplements that work from Legion Athletics - the only ...

https://www.verywellfit.com/how-to-properly-execute-the-leg-curl-exercise-3498304

Mar 5, 2019 ... View All. Also Known As: Hamstring curls, seated leg curls. Targets: Hamstrings, calf muscles, glutes, quads, shins. Equipment: Gym bench.

https://exrx.net/WeightExercises/Hamstrings/LVSeatedLegCurl

Place back of lower leg on top of padded lever. Secure lap pad against ... assist in knee flexion. Also see Lever Seated Leg Curl machine with pad below knee.

https://egym.com/en/exercise-equipment/leg-curl-machine/

Seated leg curling exercises are extremely effective, provided you're training on a ... The leg curl machine is primarily used to train your posterior thigh muscles, ...

https://www.silversneakers.com/blog/seated-leg-curl/

Jun 26, 2017 ... That's where the seated leg curl comes in. This machine is easy to set up and a great way to work the muscles in the backs of your legs. Ready ...

https://chunkfitness.com/exercises/leg-exercises/hamstring-exercises/seated-leg-curls-machine

Seated leg curls are fantastic for isolating the hamstrings that minimize other muscle ... Both muscle groups will be worked either way, but the focus will change ...