Exercise is vital to getting better after spine surgery. It is the key to eliminating fatigue, getting patients back to activity safely, and avoiding re-injury. Ultimately, exercise is critical both in helping the body heal from the original injury and in preventing (or minimizing) future episodes of back pain.
I think it's terrific that you want to maintain your active lifestyle after your spinal fusion surgery. I'm a very active person, too, so I know how good exercise can make you feel. And as a nurse, I know how important exercise is to keeping your back healthy (and the rest of you healthy, of course).
There are many different types of low back surgeries, however after surgery, exercises focus on improving core strength and range of motion in the low back. Check with your doctor to ensure these exercises are safe for you.
You may benefit from physical therapy after a lumbar laminectomy and discectomy to help you fully recover. The goals of low back rehab after surgery are to help you regain full range of motion and strength in your spine and to help you return to your previous lifestyle. Your PT will also work with you to develop an exercise program that you can do to help prevent future problems with your spine.
Neutral back position is the safest exercise position for someone with a bad back . Pilates exercises are well known to help realign the spine and increase the strength in the muscles that support the back. Finding neutral back or neutral spine position is easiest when you are lying on the floor. Lying exercise after back surgery
Can I exercise after surgery? Cecilia Alston , NASM Elite Trainer. Fitness. Exercise after surgery is only recommended with a physicians release. You may want to see a physical therapist first depending upon what type of surgery you had. Even then you will want to take it easy and do some very basic type exercises to get your body reconditioned.
The process of back surgery recovery, though often long, should include a consistent exercising and stretching routine for an effective, safe and fast recovery. The benefits from exercising far outweigh the rigor of the programs. And the consequences of not exercising are even more costly. At the Southeastern Spine Institute (SSI), you’ll meet your physical […]
My back has not felt this good since I injured it at 16 years old. After surgery I had good days and bad days for quite awhile. The most improvement being after I started working out and stretching my back regularly. I would not recommend back surgery if you are not committed to working out and building your core strength afterwards.
Regular exercise to restore the strength of your back and a gradual return to everyday activities are important for your full recovery after low back surgery. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 10 to 30 minutes, 1 to 3 times a day during your early recovery.
Is it Safe to Exercise after my Back Surgery? Article #51. Many people want to, but have never been given any specific instructions or guidelines to follow regarding what exercises to do after surgery. Some surgeons believe the surgery itself helps correct the problem. Most often than not, the problem was not addressed by the surgery.