Healthy blood flow travels through your veins from your legs up towards your heart. Diseased vein valves allow blood to pool, which causes decreased circulation. Over time, the blood that pools within your legs can cause painful symptoms, inflammation, and put you at risk for serious health conditions.
Poor circulation in legs can mean that there is decreased blood flow to your legs. It’s often a sign of an underlying health issue. Know the causes, symptoms and treatment.
In some cases of poor circulation, the flow of blood to your legs is reduced and the muscles become deprived of oxygen. The best way to get oxygen to muscles is to get moving! Luckily, you don’t have to do much to get results. Just 30 minutes of walking is enough to alleviate poor circulation in the legs.
Your doctor may prescribe compression garments, multilayer bandages, or a compression pump, which is an automatic external pump that’s connected to padded, inflatable stockings that stimulate blood flow. These therapies can help improve blood flow and reduce swelling, heaviness, achiness, itching, and fatigue in the legs.
When blood flow to a specific part of your body is reduced, you may experience the symptoms of poor circulation. Poor circulation is most common in your extremities, such as your legs and arms ...
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When blood flow to a specific part of the body is reduced, symptoms of poor circulation can arise. Poor blood circulation is most common in the extremities, such as the arms and legs. The most common causes of poor circulation include obesity, diabetes, heart conditions and arterial issues.
Improving blood flow in your leg veins. Keeping your legs raised (elevated) can reduce swelling and help increase blood flow. Wearing compression stockings may also help. Regular exercise can also improve blood flow. Medicines. Medicines that increase blood flow through the vessels may be used along with compression therapy to help heal leg ulcers.