It’s Valentine’s Day and this week, restaurants across the US are adding more red fruits and red vegetables to their menus — with a 6% increase of rhubarb, 5% increase of beetroot, 9% increase of raspberries, and 10% increase of strawberries - according to Tastewise, an AI-powered food intelligence company that reads millions of menus and food images on line to read food trends in real time.
Red vegetables get their hue and nutrition boost from lycopene and anthocyanin. Lycopene is an antioxidant that has been shown to reduce heart disease risk, protect the eyes, fight infections, and ...
List of Red Vegetables. Everyone knows that eating fruits and vegetables is very important. But green leafy vegetables are not the only vegetables with health benefits. Multicolored vegetables has many health benefits too. In this article we are going to discuss all about red colored vegetables and the nutritional benefits that it has to offer.
Red Fruits and Vegetables. The main phytochemicals in red foods are anthocyanin and carotenoids , specifically lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.
Red Colored Fruits and Vegetables; Nutrients in Red Fruits and Vegetables. Lycopene, ellagic acid, Quercetin, and Hesperidin, to name a few. These nutrients reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and LDL cholesterol levels, scavenge harmful free-radicals, and support join tissue in arthritis cases.
As a food book rule, red-coloured foods are more concentrated in nutrients. The bright hue of red-coloured fruits and vegetables help in turning carbohydrates, proteins and fats into usable energy for the body. They are also loaded with powerful and heart-healthy antioxidants such as anthocyanins, lycopene, flavonoids and resveratrol.
Red vegetables are excellent for your health. Not only are these rich in dietary fiber, they also include various red pigments that provide many health benefits as these substances exhibit potent antioxidant and anti-inflammatory tendencies.
Red corn, the kernels of which are dark red at the top and light yellow on the bottom, is a type of sweet corn. Like the other red-on-the-outside vegetables, red corn contains anthocyanidin, and has 350 percent more of the antioxidant than yellow corn, according to the Specialty Produce website. Tips
I love my fruit and I love my red fruits. I am lucky to enjoy a variety of fruits year-round, whether they are grown locally or imported. Does that sound familiar? Well, it’s true. I love my green veggies and, of course, red fruits, too. You can’t possibly like vegetables without fruit; especially red fruits.
As you can see in the list below, red fruits are quite common in nature. From tiny berries up to large watermelons, you can choose whatever fruit suits your taste buds. The red color in this fruit is caused by phytochemicals called anthocyanins and carotenoids (such as lycopene).