It’s Valentine’s Day and this week, restaurants across the US are adding more red fruits and red vegetables to their menus — with a 6% increase of rhubarb, 5% increase of beetroot, 9% increase of raspberries, and 10% increase of strawberries - according to Tastewise, an AI-powered food intelligence company that reads millions of menus and food images on line to read food trends in real time.
As a food book rule, red-coloured foods are more concentrated in nutrients. The bright hue of red-coloured fruits and vegetables help in turning carbohydrates, proteins and fats into usable energy for the body. They are also loaded with powerful and heart-healthy antioxidants such as anthocyanins, lycopene, flavonoids and resveratrol.
List of Red Vegetables. Everyone knows that eating fruits and vegetables is very important. But green leafy vegetables are not the only vegetables with health benefits. Multicolored vegetables has many health benefits too. In this article we are going to discuss all about red colored vegetables and the nutritional benefits that it has to offer.
Red Fruits and Vegetables. The main phytochemicals in red foods are anthocyanin and carotenoids , specifically lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.
Red vegetables get their hue and nutrition boost from lycopene and anthocyanin. Lycopene is an antioxidant that has been shown to reduce heart disease risk, protect the eyes, fight infections, and ...
Red Foods: The New Health Powerhouses? ... "There are many red fruits and vegetables to choose from and they each bring something a little bit different to the table," she tells WebMD.
9 Health Benefits of Red Fruits and Vegetables. Fruits and vegetables are a great way to get many healthy nutrients into our diet. We should all strive to fill our plates with a rainbow of fruits and vegetables. Here, I’m focusing on the benefits of produce with a red hue.
All red fruits and vegetables contain a high content of various antioxidants which are essential for neutralizing the free radicals. By eating a vast variety of the red fruits and veggies, you can boost your blood levels of antioxidants and obtain their amazing health benefits.
The Benefits of Eating Red Fruits and Vegetables. Most people know is it is important to consume 5-10 servings of fruits and vegetables but due to hectic lifestyles and busy schedules, we often forget. Type 11 diabetes, high cholesterol, hypertension, obesity, and cancer is on the rise due to a diet of refined grains, refined sugar, fat, and ...
Red Colored Fruits and Vegetables; Nutrients in Red Fruits and Vegetables. Lycopene, ellagic acid, Quercetin, and Hesperidin, to name a few. These nutrients reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and LDL cholesterol levels, scavenge harmful free-radicals, and support join tissue in arthritis cases.