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www.reference.com/article/can-improve-circulation-feet-60d145e4756cbd68

To improve circulation in your feet, exercise regularly, stop smoking, eat healthy foods, and avoid some types of cold medications, explains Mayo Clinic. In addition, wash your feet frequently, and wear shoes that fit.

www.reference.com/article/poor-circulation-cause-red-feet-cd5eddedb28be221

Poor circulation can cause redness in the toes, tingling sensations and foot cramps, according to FootSmart. The toes may also turn blue to purple in color. Skin discoloration is often due to venous insufficiency, a condition in which blood flow between the leg veins and the heart becomes restricted

www.reference.com/article/can-cause-circulation-problems-feet-96ac18af9b01b647

Diabetes, Raynaud's disease, chilblains and hypothyroidism can cause circulation problems in the feet, states WebMD. It can also be a side effect of medications or anorexia.

www.reference.com/article/improve-circulation-5b9bd1dea9e103d7

Treat poor circulation with medication, change in diet, increased exercise and massaging the affected area. Poor circulation is often a sign of an underlying medical issue or of not getting enough exercise.

www.reference.com/article/four-ways-improve-poor-circulation-feet-legs-86b9c32a385037e8

Poorcirculation.org notes that medication can be used to treat poor circulation; however, there are many side effects. Quality Health lists a few effective ways to improve circulation, such as exercise, massage, compression stockings and herbs.

www.reference.com/article/poor-circulation-cause-red-hands-96849b85532f0d2

Abnormal circulation can cause skin discoloration, including blue, white or red hands, according to the University of Chicago Medical Center. However, poor circulation normally results in white or bluish skin, and redness results from a rush of blood returning to the deprived area, notes the Sclerod

www.reference.com/science/three-types-circulation-28f4fb9363b09f33

The three types of circulation that make-up the circulatory system of the body are systemic circulation, pulmonary circulation and portal circulation, according to the Franklin Institute. The three systems work together to ensure proper oxygenation and blood flow throughout the body.

www.reference.com/article/ways-improve-blood-circulation-30ba4b7cf364d7a7

Not smoking, keeping the body hydrated and maintaining a regular exercise regimen are good ways to improve blood circulation, according to Johnston UNC Health Care. It also helps to reduce stress levels and take a warm bath, which improves circulation by causing the veins and arteries to widen.

www.reference.com/article/can-improve-circulation-legs-4fe3ff8d2849e46c

Exercise; smoking cessation; controlling blood pressure and cholesterol; and eating a healthy diet are ways to improve circulation in the legs, according to WebMD. Controlling blood sugar is also important, adds MedlinePlus. Medications and surgery are other options.

www.reference.com/world-view/happens-cut-off-circulation-a409a526bbeb38e5

If blood circulation is restricted at any point in the body for a prolonged period of time, the result is decreased body function. The purpose of blood circulation is to deliver blood, oxygen and nutrients to the body, according to Healthline.