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While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health.


Clark Bartram takes us through his top ten reasons we need to drink water and the top ten reasons to consume water instead of soda. Life can not exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated. Water can be a miracle cure for many ...


Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.


We use water for many things here are a list of the basic things we use water for and some reasons we have to have water. Rated ... We need water to make computers and phones. We need water to make EVERYTHING. A world without water is a non-existent world. Added 3 years ago by guest, 3 points . 2.


Find out 4 reasons why water is so important. To kickstart their weightloss journey, many people will go out and buy fancy foods, revamp their workout wardrobe and research crazy dieting tips, forgetting to use a resource they can get for FREE. ... 4 Reasons We Need Water Kayla Itsines.


Top 10 Reasons We Need To Drink Water. 1) Water is the substance of life. Life cannot exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated. We can only survive 4 to 10 days without water.


While wealthy countries can manage water challenges easier than the poorest, in the 21st Century we need a transformation in water-management policies if we are to feed a population of 9 billion people by 2050, not least because food production is such a major user of water.


Now, we’ve all heard that we need to drink plenty of water. Perhaps, you’ve heard the 8×8 rule (drinking an 8oz glasss of water, 8 times a day).


Normally, high-fiber foods in the intestines absorb and hold on to water. This keeps the stools soft, large, and easy to pass. When we do not drink enough water, the body steals water away from the stools. Cleans the body. The kidneys also need water to eliminate toxins and waste products from the body.


Water is a simple remedy for people who suffer from constipation, and another look at the body's interrelated parts helps explain why. Every day, the kidneys rely on water to filter between 120 and 150 quarts of blood and 1 to 2 quarts of urine.