The best home workouts from home involve getting the heart rate elevated and working the entire body by doing a workout that involves dumbbell lunges, pushups, planks and dips. Another workout combination might include supermans, bent knee pushups and side planks with a...
According to About.com, a comprehensive workout program is one that includes flexibility, weight training and cardiovascular exercise. Beginners should start slowly with cardio and resistance exercises. Three days of cardio and two days of strength training is a good gu...
Running in place can be an excellent workout, according to FatLossPot. Running in place burns up to 500 calories per hour, tones the muscles of the legs and glutes and increases the heart rate. It also has the advantage of not requiring any expensive equipment.
A boxing workout plan may consist of jumping rope, shadow boxing, both heavy and speed bag work, sparring, running and weight training. An effective boxing workout should increase endurance, speed and strength.
There is more than one way to do a push-up. If you are going to do 100 push-ups, then doing them correctly is of vital importance. Form and positioning of your body are key to performing 100 push-ups.
Push ups strengthen muscles in the chest, arms, shoulders, back, neck, and abdomen. In addition, push ups provide stability to the torso and promote muscle endurance, good posture and overall fitness.
Push-ups work the muscles of the stomach, arms and chest, notes the Huffington Post, such as the pectoralis, the deltoid, the triceps brachii, the serratus anterior, the coracobrachialis and the abdominal muscles. There are many different variations of the push-up that ...