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www.reference.com/article/exercise-using-water-aerobics-routine-b082508c68884eb6

Exercising with a water aerobics routine takes about half of an hour. To exercise with a water aerobics routine, you need access to an open area with water and long-resistance exercise bands.

www.reference.com/article/exercise-routines-pilates-reformer-15130973dc1cacb8

WebMD explains the Pilates "hundred on a reformer" exercise for flat abs. This routine involves lying on the back with the legs in a table-top position or extended at a 45-degree-angle. The exerciser then pulls the straps down next to the abdomen, curls the head and sho...

www.reference.com/article/tips-creating-beginner-s-exercise-routine-1faa15de8ecb67c3

Some tips for creating a beginner's exercise routine include setting realistic goals, making the routine fit into daily life, partnering up with a friend, choosing enjoyable activities and choosing a good balance of aerobic, strength training and flexibility exercises. ...

www.reference.com/article/army-s-daily-dozen-exercise-routine-744dad53087e8e0

The Army's daily dozen exercise routine is a set of 12 calisthenics exercises that are done each day as part of the physical therapy program. It was developed in 1920 by Walter Camp in an attempt to improve and strengthen all the major muscles groups. Seldom-used muscle...

www.reference.com/article/good-workout-routine-3c39d742cda685d

According to Ace Fitness, aerobic exercise, strength conditioning and stretching for flexibility are the three core elements of all good exercise routines. A good routine builds strength, exercises the heart through increased cardiovascular activity and improves flexibi...

www.reference.com/article/routine-decision-making-d4f5468ebfe50791

Routine decision making is a system or process used to make decisions that are consistent or lacking in involvement. Decisions that people make on a daily basis and that require little research or time investment are often considered routine.

www.reference.com/article/effective-exercise-routines-suitable-senior-citizens-504d72594f17e524

Although the plans vary depending on individual health issues, low-impact cardiovascular exercise, such as walking, is often good for senior citizens, especially when combined with strength and flexibility exercises, such as yoga. Three days of cardiovascular exercise a...