According to the American Heart Association, pulse or heart rate charts show the average range of target heart rate and maximum heart rate by age. Pulse rate charts are in beats per minute and give goals to reach during moderate activity. If pulse rate reaches the maximum heart rate range, it could
A pulse rate chart, or target heart rate chart, is helpful to monitor exertion levels during exercise, states the American Heart Association. The information helps people determine if they are working out too hard or not hard enough.
To read a pulse rate chart, use your age to determine your target heart rate range. While exercising, stop to take your pulse. If it is below the range, increase the amount of exercise, and if it is above the range, decrease the amount of exercise, as WebMD explains.
The American Heart Association provides a chart for target heart rates based on age, at heart.org. Alternatively, an individual can find his maximum heart rate by subtracting his age from 220.
Pulse rate is used to determine a person's overall health and fitness based on standardized pulse rate charts, according to MDhealth.com. Pulse rate refers to the measure of heartbeats per minute, and it varies based on the body's need for oxygen.
Dr. Larry Weinrauch of HealthCentral says that the normal heart rate for healthy women is between 60 and 80 after lying down for 30 minutes. For men, it is between 50 and 70.
Normal blood pressure is less than 120/80 millimeters of mercury, or mmHg, while a normal average resting heart rate is between 60 to 100 beats per minute, according to the American Heart Association. In trained athletes, the average resting heart rate is between 40 and 60 beats per minute.
A normal pulse rate for pregnant women is about 80 to 90 beats per minute, according to the Jillian Michaels website. During pregnancy, the heart pumps about 30 to 50 percent more blood than usual. As a result, the pulse increases from its normal rate of 70 beats per minute.
Find a quiet location and place your index, second and third fingers on the wrist at the base of the thumb to find your pulse. Then, count the number of beats for 15 seconds and multiply by four, recommends St. Vincent Heart Center of Indiana. Multiplying the beats during that time gives the total b
The normal pulse rate range for all adults, including women who are over 50 years old, is 60 to 100 beats per minute, as stated by Cleveland Clinic. Women who are active or exercising might notice an increase in their heart rate.