One egg white contains 3.6 grams of protein. The protein in egg whites is rich in amino acids, magnesium, phosphorus, potassium, folate and calcium. Egg whites are also low in calories and fat, making them a preferred so... More »

www.reference.com Food Food Facts

The egg white portion of one large egg contains 3.6 grams of protein. The egg white portion of one large egg contains 0.6 grams of fat, 0.24 grams of carbohydrates, no cholesterol and a total of 17 calories. More »

www.reference.com Health Nutrition & Diets Nutritional Content

An egg white contains about 4 grams of protein. The egg white contains the majority of the protein in the egg, with no cholesterol and no fat. More »

www.reference.com Health Nutrition & Diets Nutritional Content

A medium-sized egg typically contains about 66 calories, 4.6 grams of fat, 6.4 grams of protein, 0.2 grams of salt and negligible amounts of carbohydrates. They are also a source of several vitamins, primarily vitamin B1... More »

www.reference.com Food Food Facts

3.5 ounces of white rice has 130 calories, one milligram of sodium, 28 grams of carbohydrates and 2.7 grams of protein. White rice is a good source of magnesium and vitamin B6. More »

www.reference.com Food Food Facts

One large egg white contains four grams of protein. This accounts for more than half the protein in an entire egg, which is six grams. More »

www.reference.com Health Nutrition & Diets Nutritional Content

An egg white contains about 4 grams of protein. The egg white contains the majority of the protein in the egg, with no cholesterol and no fat. More »

www.reference.com Health Nutrition & Diets Nutritional Content