For certain people, soy can cause allergic reactions and modified soy products can cause health issues. However, according to Bon Appetit, soy can help lower cholesterol, control blood sugar and regulates elevated lipids.
Soy milk is not bad for you, and contains several ingredients that are beneficial to health, including protein, fiber and isoflavones. Soy is also high in protein and contains all the essential amino acids required for good health.
Soy sauce is very high in sodium, which is associated with an increased risk for high blood pressure and other cardiovascular problems. Two tablespoons of regular soy sauce typically contain more sodium than the recommended maximum daily intake, according to Men's Health.
In moderation, soy milk is safe for men to consume. Although some people are concerned that soy milk may lower testosterone levels and induce female characteristics, soy milk does not significantly influence a man’s hormone levels. In fact, soy may protect men against prostate cancer.
Natural soy milk is full of protein, vitamins and minerals. However, soy does have a bad reputation for being unhealthy. It is up to consumers to weigh the benefits and negative effects and choose whether they wish to consume soy milk or not.
Soy milk is a dairy-free alternative to cow's milk that is made from soy, according to Mayo Clinic. The plant comes from the subtropical regions of southeastern Asia.
Eating a diet rich in soy foods potentially reduces the risk for some cancers, reduces cholesterol and improves bone retention. The benefits of soy are reported in several nutrition and medical research journals.
Soy milk is made by soaking soy beans in water for several hours, blending the soaked beans with water and then filtering the liquid to remove any solid particles. The finished product contains zero lactose, meaning it is not actually milk, but is instead a blended soy drink.
Many foods, including bean sprouts, tofu, soy sauce and miso, have soy as their primary ingredient. However, manufacturers are likely to include soy in ice cream, imitation dairy foods, meats with fillers, vegetable broth and bullion cubes. Fresh fruit sometimes has a soy-based wax coating.
The soy sauce brewing process involves making "koji," brine fermentation and refining. Making non-brewed soy sauce is an entirely different process that is much more simple and takes significantly less time.