Some foods that fit well in a low-fat diet include 1-percent or skim milk, egg whites and egg substitutes, fresh fruits and vegetables, and oatmeal. Some snack options that are often low in fat include pretzels, crackers... More » Health Nutrition & Diets

A low-fat diet is a diet plentiful in fruits, vegetables and whole grains, with a moderate intake of meat and dairy products, according to WebMD. Fat should make up only 20 to 35 percent of one's daily calories. More » Health Nutrition & Diets

One good meal for a low-fat diet is grilled chicken over couscous with steamed broccoli. Vegetable frittata made with egg whites is another filling, low-fat meal. More » Health Nutrition & Diets Diet Plans

The AdvoCare diet plan menu includes fresh fruits and vegetables, oatmeal, healthy fats, beans and chicken or vegetable broths. Other foods on the menu include chicken, fish, peanut butter, diluted juices and spices. Alm... More »

Foods that fight acid reflux, or heartburn, include bananas, melons, oatmeal, bread, green vegetables, lean proteins, rice, couscous, egg whites, fish and potatoes. All of these foods are relatively low in acids, and eat... More » Health Nutrition & Diets

Foods that diabetics can eat include whole-grain bread, corn products, fresh vegetables, fresh fruits and non-fat yogurt and milk, as stated by WebMD. Beans, nuts and fish are also good for diabetics, notes Healthline Ne... More » Health Nutrition & Diets

Type 2 diabetes diets include a well-balanced diet with a variety of monounsaturated fats, non-starchy vegetables, lean proteins, fresh fruits and healthy carbohydrates. The diet aims at achieving a proper blood pressure... More » Health Nutrition & Diets