Some good ways to boost the metabolism include building muscle, adding aerobic exercise, drinking more water and drinking energy drinks, sparingly, according to WebMD. Smart snacking, adding peppers to meals and eating more protein all help to raise the metabolism.
Building muscle, performing high-intensity exercise routines, drinking plenty of water, eating small meals and snacks every three to four hours, and spicing up foods with red pepper are good ways to boost metabolism, states WebMD. Doctors also recommend choosing more protein-rich foods than carbohyd
Foods that boost metabolism include avocado, cheese, milk, tempeh, asparagus, legumes, Greek yogurt, tree nuts, edamame, whey protein, spinach, tofu, fish, shellfish, quinoa, amaranth, buckwheat, eggs, poultry, pork, hemp seeds, cottage cheese and beef, according to Prevention. Leslie Bonci for Prev
Vitamins that boost the metabolism include iron, B-complex vitamins, niacin, CoQ10 and creatine, according to Tracey Roizman for SFGate. A person can lose weight with these vitamins in conjunction with exercise and sound dieting.
Taurine, caffeine and ephedrine are supplements that boost metabolism by driving up body heat, according to Men's Fitness magazine. Doctor Oz recommends trying a homemade belly blast shot. This drink is made with 1/2 teaspoon of horseradish, a squeeze of lime, 2 tablespoons of tomato juice and a das
Vegetables that boost metabolism include leafy greens, beans and sweet potatoes, according to Livestrong.com. About.com lists other metabolism-boosting foods, including hot peppers, whole grains and coffee.
To order prescription drugs online, be sure it is prescribed by a doctor, use a licensed pharmacy, and read the security policies of the website, recommends Mayo Clinic. If possible, find an online pharmacy that provides access to a registered pharmacist for asking questions about the medication.
Some good prescription drug reference books include The PDR Pocket Guide to Prescription Drugs and Complete Guide to Prescription and Nonprescription Drugs, according to Amazon. Both of these drug reference books receive positive customer reviews.
According to the Merriam-Webster dictionary, "metabolism" is defined as the chemical process a plant or an animal uses to create energy needed for survival. Metabolism is responsible for everything from digestion to breathing and muscle movement.
To identify unknown prescription drugs, use an online identification tool such as RxList's Pill Identification Tool which identifies over-the-counter, generic and brand-name pills and capsules, according to RxList. The Pill Identifier on Drugs.com also helps identify unknown pills by imprint, shape