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An average potato contains between 110 to 120 calories, which is why it is considered one of the best choices for those wishing to add some weight. Potatoes do not contain fats, cholesterol and sodium making them a healthy choice for just about anyone wishing to consume a nutritious and healthy meal


Yes, canned potatoes are cooked prior to canning and can be eaten straight from the can or heated. A cooking and blanching process is used to kill any bacteria present on the vegetables before they are canned and vacuum sealed.


Potatoes are in the vegetable food group, belonging to the subcategory of starchy vegetables. The recommended daily intake of vegetables depends on a person's age, weight and level of physical activity.


A large, baked russet potato contains about 8 grams of protein, while other types of potatoes of a similar size contain 6 or 7 grams of protein. This is approximately equivalent to the protein provided by a serving of cheddar cheese.


The ASPCA does not consider potatoes to be harmful for dogs to consume but cautions that the green parts of raw tubers, namely the stems and leaves, contain toxic alkaloids that are harmful in large doses. petMD verifies this, adding that sweet potatoes are ideal snacks, and regular potatoes are fin


Sweet potatoes contain large amounts of fiber and potassium. They also provide high nutritional values of vitamin C, as well as 400 percent of a person's daily requirement of vitamin A, according to Medical News Today.


The average potato is comprised of approximately 80 percent water. The percentage of water contained within a given potato varies somewhat depending on the type of potato it is; waxy types typically contain more water than floury types.


There are 63 grams of carbohydrates in one large russet potato. A large sweet potato supplies about 37 grams of carbs. Both types also offer significant amounts of vitamin C and fiber and contain no fat.


Small sweet potatoes and russet potatoes are part of a healthy diet for diabetics, according to WebMD. Foods that are low in fat and high in fiber are ideal food choices for those with diabetes.


Charles Chips potato chip canisters, as of 2015, are a lightly mottled tan with dark brown brand logo on the canister and lid. The chocolate chip cookie tins are a lighter tan with dark brown logo. The pretzel tins are brown with the logo in a bright orange.