Poorcirculation.org notes that medication can be used to treat poor circulation; however, there are many side effects. Quality Health lists a few effective ways to improve circulation, such as exercise, massage, compression stockings and herbs.
Symptoms of poor circulation in the legs include numbness and burning, achy leg muscles, poorly healing sores and shiny skin and loss of hair on the legs, according to WebMD. Legs that feel cooler than arms and a light pulse in the feet are also peripheral artery disease symptoms.
Poor circulation can cause redness in the toes, tingling sensations and foot cramps, according to FootSmart. The toes may also turn blue to purple in color. Skin discoloration is often due to venous insufficiency, a condition in which blood flow between the leg veins and the heart becomes restricted
Exercise is one of the few recommended home remedies for poor leg circulation, which is also known as peripheral artery disease, according to Cleveland Clinic. Most patients use a walking program to get their exercise.
Exercise; smoking cessation; controlling blood pressure and cholesterol; and eating a healthy diet are ways to improve circulation in the legs, according to WebMD. Controlling blood sugar is also important, adds MedlinePlus. Medications and surgery are other options.
To improve circulation in your feet, exercise regularly, stop smoking, eat healthy foods, and avoid some types of cold medications, explains Mayo Clinic. In addition, wash your feet frequently, and wear shoes that fit.
A common cause of circulation problems in the lower legs is peripheral artery disease, a condition that causes narrowing of the arteries and blood vessels, states Healthline. Atherosclerosis, a condition where plaque builds up in the blood vessels and arteries, can also cause circulation problems in
If a patient suffers peripheral artery disease, he can increase leg circulation with exercise, stopping smoking, reducing cholesterol and blood pressure, and eating according to a healthy diet, reports WebMD. With this disease, his doctor might also prescribe the drugs cilostazol or pentoxifylline o
Some symptoms of poor leg circulation include pains in the muscles of the calf, hip, buttock, thigh and foot, according to WebMD. Some people experience numbness or burning. Wounds that don't heal right, shiny leg skin and cool leg temperatures are other signs that blood isn't moving properly in the
Atherosclerosis is the most common cause of poor blood circulation, according to MD-Health.com. Other possible causes are venous thrombosis, insufficient exercise, tight-fitting clothing and stress.