A Literature Review of The Health Effects of a Plant-Based Diet Versus an Animal-Based Diet In today’s culture there is a problem on our hands, a failing view of health and wellness has invaded our beliefs. Not only do we have a health system that does not cover everyone, it does not promote health and prevention of disease. We are all aware of
A plant-based diet presents a host of benefits and, surprisingly, can pose some possible threats to human health. Good for the environment and packed with nutrients - a plant-based diet can be a great asset to your well-being, but only when care is taken to avoid the risks associated with a long-term plant based diet.
Researchers have shown that a more plant-based diet may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and high blood pressure.Interventional studies of plant-based diets have shown, for example, 90 percent reductions in angina attacks within just a few weeks.
“Healthy Plant Based Diet” is an Oxymoron. A “healthy plant based diet” on only 150 food plants at best and less than 20 at worst? That simply doesn’t add up to anything remotely resembling health according to my logic. Not enough variety by a longshot. Compare this to a person who consumes foods from wild and/or pastured animals.
A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...
It’s normal when switching from a carnist diet to a plant-based diet to feel an appetite for foods you used to eat, and to not feel totally satisfied by new plant-based dishes. Your body is also going through a change as it begins taking in plant foods versus flesh foods. One rule that I learned a lot from: eat when you are hungry.
What is the right plant-based diet for you? You don't need to go full vegetarian or vegan (avoiding all animal products, even eggs and dairy) to get the best heart health benefits. The focus should be on eating more of the right plants, avoiding the wrong kind, eliminating unhealthy foods, and moderating your intake of healthier animal products.
The Plant-Based Movement It is also true that, in the developed world, and especially in America, obesity is an alarming epidemic. Over 1/3 of American adults are classified as obese and over 1/6 of American adolescents (age 6-19) are considered obese, according to the US Department of Health and Human Services.
Eating a plant-based diet is a great way to enhance your energy since digestion is naturally easier and certain plant-based foods contain energizing properties. Just be aware of portion size since ...
Plant-Based Diet Health Concerns. What comes to mind for most people when switching to a plant based diet is missing out on all of the nutrients you get every day from meat, dairy, and eggs. That is the go to question when a friend tells you they’ve gone vegetarian, “are you getting enough protein?”.