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Pepino melon nutrition facts. Pepino melon is a juicy, delicious, pleasantly fragrant berry grown in the foothills of South American Andes Mountains. It belongs to the nightshade or Solanaceae, the same family as tomatoes, eggplants and capsicums.


There are 26 calories in 1 fruit of Spanish Pepino Melon. Get full nutrition facts and other common serving sizes of Spanish Pepino Melon including 100 g and 1 cup.


Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Generic Generic - Pepino Melon. Serving Size : 1 medium (100 grams) 80 Cal. 100 %22 gCarbs. 0 %0 gFat. 0 %0 gProtein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,920 cal.


Pepino melons contains low amount of calories. Hence it helps in lossing weight.All the calories in the pepino melon come from its carbohydrate content. The carbohydrates in the pepino melon are broken down into glucose during digestion, and they are used as your bodys preferred source of fuel. Pepino melons are an excellent source of fiber.


Pepino Melon breaks down into glucose for great energy to get you through your day and increases stamina. And it is also chocked full of great beta-carotene antioxidants that prevent disease. Pepino Melon is packed full of great nutrients and that’s why they call it a Super Fruit. It helps with liver disease, lowers blood…


Pepino melon, also called pepino dulce (sweet cucumber) is a fruit typical of the Andean regions of South America.This is the fruit of the pepino melon plant called Solanum muricatum, whose appearance is similar to that of a melon or a papaya fruit, although its taste is similar to a cucumber.. We aim to explain what a pepino melon is, how to tell when it's ripe, how to prepare it, and ideas ....


Pepino melon scientifically known as Solanum muricatum is a small bush or shrub belonging to the nightshade or Solanaceae, the same family as potatoes, tomatoes, eggplants, bell peppers and chili peppers. The plant is native to temperate Andean regions of Colombia, Peru and Chile.


Related to potatoes, tomatoes, eggplants, bell peppers and chili peppers, pepino (Solanum muricatum) is a sweet, melon-like fruit and a great source of essential nutrients, dietary fiber and antioxidants.Pepino is a fruit in the potato family, also known as Solanaceae.Common names include pepino melon, pepino dulce and melon pear and characterize the fruit’s sweet, melon-like taste with ...


Serve pepino like melon, with a squeeze of lemon or lime. It can also be used in fruit salads. Pepino Nutrition Facts. Average nutritional values for 1 medium (100 g) pepino: Calories 80 Carbohydrates 22g Fat 0g Protein 0g Fiber 5g Pepino Recipes PEPINO CHUTNEY This chutney is best kept for around 3 months to allow the ginger to mellow.


Pepino melon, a fruit touted as a super fruit and is native to Peru, it has lots of Vitamin A, C and K and also B Vitamins, protein, plus iron and copper, which are essential for a healthy immune system and calcium for bones, potassium which is needed for relaxing and lowering blood pressure and Pepino is a good diuretic too.