Eating peanut butter is good for a person's health because of the protein, vitamins, minerals, fiber and phytochemicals it provides. Two tablespoons of peanut butter contains the healthy ratio of 3.3 grams of saturated fats to 12.3 grams of unsaturated fats, similar to olive oil.
For no-bake peanut butter bars, mix 1 cup melted butter, 2 cups graham cracker crumbs, 2 cups sugar and 1 cup peanut butter, and press the mixture into a 9-by-13-inch pan. Melt 1 1/2 cups chocolate chips and 4 tablespoons peanut butter in a microwave. Spread over peanut butter mixture.
The recipe for a no-bake peanut butter pie involves beating together peanut butter, cream cheese, sugar and sweetened condensed milk, adding whipped dessert topping, and refrigerating the mixture inside a pie shell. The required supplies include two pre-baked graham cracker pie crusts, a bowl, an el
Peanut butter is good for dogs in moderation. Raw and unsalted peanut butter is best, and too much should be avoided because, like any fatty food, it can cause pancreatitis.
Dogs can eat peanut butter. Most dogs enjoy the taste and consider peanut butter a treat. It is also nutritious for dogs; it contains protein, vitamin E, vitamin B, niacin and healthy fats.
According to Harvard Medical School, peanut butter is not bad for human health and is actually healthy for a number of reasons. The presence of saturated fat in peanut butter is what earned it the unhealthy label in the first place, despite the fact that it is highly nutritious.
A good peanut butter recipe includes roasted peanuts, kosher salt, honey and peanut oil. This is an easy recipe that takes about five minutes to prepare once the peanuts are roasted. To roast the peanuts, all one needs are in-shell raw peanuts, peanut oil and kosher salt.
WebMD is neutral on the health benefits of peanut butter. While studies have demonstrated that peanuts lower the risk of heart disease and provide large amounts of protein, fiber and various minerals, peanut butter is high in calories and fat. Because different brands have varying nutritional qualit
Oats are a grain. They are considered a whole food, meaning that they are not processed or made from some other substance. Whole oats are used to feed livestock, whereas oats that humans consume are cleaned, toasted and hulled.
One serving of creamy-style peanut butter without salt, consisting of 2 tablespoons, has 7 grams of protein. This is approximately 15 percent of the daily recommended amount of protein for a 2,000 calorie diet. The same serving has 191 calories, 7 grams of carbohydrates and 16 grams of total fat.