Medical experts suggest that women suffering from polycystic ovarian syndrome who desire to lose weight follow a reduced-calorie diet with regular exercise. The diet should limit carbohydrates, especially those with high... More »

www.reference.com Health Fitness & Exercise

Losing weight fast is often an unhealthy and potentially dangerous endeavor. However, there are healthy, effective ways to lose weight quickly that do not strain or harm the body. Kathleen M. Zelman of WebMD gives tips t... More »

www.reference.com Health Nutrition & Diets

According to WebMD, effective weight loss takes time and persistence. When considering safety, the fastest method for losing weight incorporates a healthy mix of diet renovation, decreased caloric intake and increased ph... More »

www.reference.com Health Nutrition & Diets Diet Plans

To lose weight, burn more calories than are eaten, exercise and limit salt in the diet, as stated by WebMD. Burning 500 calories more each day than are eaten results in a weight loss of 1 to 2 pounds in a week's time. More »

www.reference.com Health Fitness & Exercise

To lose weight with PCOS, the dieter needs to exercise regularly and eat a healthy diet. While there are programs out there that claim to make weight loss with PCOS easier, there's no evidence to back them up. More »

www.reference.com Health Fitness & Exercise

To lose weight naturally, eat healthier foods, adopt better eating habits and exercise regularly, recommends WebMD. Tracking eating habits and feelings associated with eating may be beneficial for some people with weight... More »

www.reference.com Health Fitness & Exercise

To lose weight naturally, create goals for yourself, change your approach to food, improve your diet and exercise regularly. It is possible to lose three pounds or more in the first week through exercise and healthy eati... More »

www.reference.com Health Nutrition & Diets