According to the American Psychological Association, weight loss support groups were first organized to help dieters stick to their plans and meet their goals by offering peer support. These groups use scientifically proven behavior modification programs to help members achieve their goals. Peer sup
A person can find weight-loss reviews by visiting the U.S. News web site or Health. These organizations provide reviews of various diets and exercise programs that are known to assist with weight loss.
Exercise and a healthy lifestyle are the two main things necessary to maintain weight loss. Constant yo-yo dieting and calorie restriction plays havoc with the body's metabolism, making it nearly impossible to keep off excess weight. People who lose weight and successfully keep it off make small or
The best vegetables for weight loss are broccoli, Brussels sprouts, cabbage, spinach, collard greens, leeks, beans and carrots, according to Newsmax. All are low in calories, high in fiber and rich in minerals, vitamins and antioxidants.
WebMD defines juicing for weight loss as a dieting method in which a person consumes only fruit and vegetable juice for nutrition while abstaining from other food. The documentary "Fat, Sick and Nearly Dead" is many people's inspiration for trying this dieting method.
Several studies have identified weight loss benefits related to exercising in the morning. However, the American Heart Association recommends that individuals exercise at the time when they are most likely to exercise consistently.
The Daniel Plan is a healthy lifestyle program that's based on the Bible, specifically the story of Daniel. Pastor Rick Warren created the program in 2011, and its components are faith, food, fitness, focus and friends.
The Hallelujah Diet and Bod4God are two Christian-based weight loss programs that derive their nutritional guidelines from the Scripture. The Eden Diet, founded by Dr. Rita Hancock, also focuses on a Christian approach to weight loss, according to the Eden Diet website.
Bananas are good for weight loss because they are full of nutrients but not high in calories. Additionally, the calories found in bananas are mostly free of fat. Because bananas provide the energy that an active lifestyle requires as well as nutrition without fat, they are great snacks when dieting.
According to Nexslim Medical Weight Loss, the company's current Vice Chairman, Scott Moyer, founded the company that eventually became LA Weight Loss Centers. Nexslim asserts that Mr. Moyer helped pioneer the "Before and After" type advertising photos that have become standard in the weight loss ind