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www.reference.com/article/causes-pain-inner-thigh-f435c8ed83be66bc

Pain in the inner thigh can be caused by a strained adductor muscle, explains North Shore-LIJ Orthopaedic Institute. A strained thigh muscle is categorized as a grade I, II or III strain, with a grade I strain being relatively minor and a grade III strain being the most...

www.reference.com/article/possible-causes-pain-inner-thigh-3aafd3d9735afae

Possible causes for pain in the inner thigh include muscle contusions, fractures and strains, according to doctors from HealthTap. Spinal conditions that affect the lower back can also cause inner thigh pain.

www.reference.com/article/can-cause-painful-lump-inner-thigh-610b6d85a671179f

Bacterial or viral infections are common causes for painful lumps on the inner thigh. These may include hidradenitis suppurativa, folliculitis, warts, herpes and syphilis.

www.reference.com/article/causes-buttock-pain-radiates-thigh-9bad354e116be451

Buttock pain that radiates down the back of the thigh is commonly associated with sciatica, Mayo Clinic states. The pain may start at the lower back and continue along the calf, causing a burning ache, muscle weakness, numbness or a jolting shock. Sciatica typically dev...

www.reference.com/article/inner-thigh-exercises-84a9878a96edab9c

Squats, leg lifts, scissor kicks and thigh lifts can be used to tone, shape and strengthen the inner thighs. All of these exercises can be done at home as they don't require any special equipment.

www.reference.com/article/lose-inner-thigh-fat-4c5deb1ecca55cf4

There are several toning exercises targeting the inner thigh area including the sumo squat, the inner thigh leg lift, and the arabesque. One should incorporate these exercises into a workout three times a week to achieve the best results. Results are visible in about fo...

www.reference.com/article/tone-inner-thighs-7761e270d9e0da36

Some exercises that tone the inner thighs include squats, the single leg circle and lunges. Pilates and yoga also have some moves that help tone thighs. Some exercise equipment, such as the magic circle, adds extra tension and resistance to create a more significant cha...