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www.reference.com/article/causes-pain-inner-thigh-f435c8ed83be66bc

Pain in the inner thigh can be caused by a strained adductor muscle, explains North Shore-LIJ Orthopaedic Institute. A strained thigh muscle is categorized as a grade I, II or III strain, with a grade I strain being relatively minor and a grade III strain being the most...

www.reference.com/article/causes-pain-upper-thigh-6a0beced15d2a1fb

One of the most common causes of thigh pain is muscle strain, according to WebMD. Less common causes include vascular disease, blood clots and arthritis.

www.reference.com/article/possible-causes-pain-inner-thigh-3aafd3d9735afae

Possible causes for pain in the inner thigh include muscle contusions, fractures and strains, according to doctors from HealthTap. Spinal conditions that affect the lower back can also cause inner thigh pain.

www.reference.com/article/can-cause-burning-pain-upper-thigh-6033d79c361a9b9

Exposure to extreme temperatures and thigh injuries may cause a burning pain in the upper thigh, according to Healthgrades. In some situations, the pain may be due to nerve problems as a result of lupus, diabetes or multiple sclerosis. Another possible cause is meralgia...

www.reference.com/article/can-cause-painful-lump-inner-thigh-610b6d85a671179f

Bacterial or viral infections are common causes for painful lumps on the inner thigh. These may include hidradenitis suppurativa, folliculitis, warts, herpes and syphilis.

www.reference.com/article/inner-thigh-exercises-84a9878a96edab9c

Squats, leg lifts, scissor kicks and thigh lifts can be used to tone, shape and strengthen the inner thighs. All of these exercises can be done at home as they don't require any special equipment.

www.reference.com/article/tone-inner-thighs-7761e270d9e0da36

Some exercises that tone the inner thighs include squats, the single leg circle and lunges. Pilates and yoga also have some moves that help tone thighs. Some exercise equipment, such as the magic circle, adds extra tension and resistance to create a more significant cha...