Pain in the inner thigh can be caused by a strained adductor muscle, explains North Shore-LIJ Orthopaedic Institute. A strained thigh muscle is categorized as a grade I, II or III strain, with a grade I strain being relatively minor and a grade III strain being the most...
One of the most common causes of thigh pain is muscle strain, according to WebMD. Less common causes include vascular disease, blood clots and arthritis.
Possible causes for pain in the inner thigh include muscle contusions, fractures and strains, according to doctors from HealthTap. Spinal conditions that affect the lower back can also cause inner thigh pain.
Exposure to extreme temperatures and thigh injuries may cause a burning pain in the upper thigh, according to Healthgrades. In some situations, the pain may be due to nerve problems as a result of lupus, diabetes or multiple sclerosis. Another possible cause is meralgia...
Bacterial or viral infections are common causes for painful lumps on the inner thigh. These may include hidradenitis suppurativa, folliculitis, warts, herpes and syphilis.
Squats, leg lifts, scissor kicks and thigh lifts can be used to tone, shape and strengthen the inner thighs. All of these exercises can be done at home as they don't require any special equipment.
Some exercises that tone the inner thighs include squats, the single leg circle and lunges. Pilates and yoga also have some moves that help tone thighs. Some exercise equipment, such as the magic circle, adds extra tension and resistance to create a more significant cha...