A normal iron level for a woman is 10 to 30 micromoles per liter of blood. Low iron levels may indicate a nutritional deficiency that may require a change in diet or supplement.
Optimal Iron Levels. Generally speaking, iron status is assessed clinically by taking a blood sample and measuring the level of “ferritin”, which is the storage form of iron. Some medical guidelines suggest normal ferritin levels are between 12-300ug/L – this is a HUGE range that allows many individuals with low iron to go untreated.
Iron found in the body is either actively in use or in storage. Normal iron blood levels of adult women are 30 to 126 ug/dL. Iron status is also noted by measuring hemoglobin and hematocrit levels; this is because iron is a major part of all blood cells. Heme iron is found in animal flesh and red meat in the diet when eaten.
This means that women need to pay special attention to their iron level range to prevent problematic symptoms that will cause discomfort and slow them down. This article will serve as a guide about the healthy iron level range for women and how women can achieve high iron levels for optimal health. Why Low Iron Levels Affect Women
What causes iron deficiency? You have iron deficiency anemia when your lab results are lower than normal levels as seen in iron blood test results. Causes of shortage of iron in the body include: Body lose iron through excessive urination, exfoliating of old skin cells, defecation, and sweating.
Healthy or normal serum iron values depend on your gender. Normal serum levels for men range from 76 to 198 micrograms of iron per deciliter. Normal levels for women are a little lower and range from 26 to 170 micrograms of iron per deciliter.
I tend to see low ferritin levels quite a bit in chronically-ill women who are still cycling but it is also common in postmenopausal women who never restored their iron levels before entering menopause. Since men do not have a menstrual cycle, we are the most at risk for accumulating iron. As iron builds-up in a man’s body he may develop the ...
FERRITIN: Optimally, females often are around 70-90 with ferritin (Janie’s is 80 or less when her iron is good)….though getting up to the 50’s has been good, too, when iron and % sat are OPTIMAL. Men tend to be slightly above 100, such as 110 – 120. Notes: Measures your levels of storage iron. NOTE THAT WE DO NOT TREAT the FERRITIN LEVEL.
The ferritin blood test is a test that measures the amount of iron stored in the body. Ferritin blood levels, if they are high or low, might point to the presence of medical conditions such as heart failure, joint pain, diabetes, fatigue, and more.
www.irondisorders.org/Websites/idi/Files/Content/1050668/ST four tests.pdf
(GGT--a liver enzyme) and Vitamin D are among the tests that can be extraordinarily helpful, but often declared normal because results are “within range” when, for the individual, the levels are actually abnormal. Serum ferritin (SF): Ferritin is a protein produced by the body to contain iron. Low serum ferritin detects iron deficiency, (low