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www.reference.com/article/natural-therapies-anxiety-ab86dcd603ee93c0

Natural remedies for anxiety include physical activity; avoiding sedatives, such as alcohol, and stimulants, such as caffeine or nicotine; getting adequate sleep; and eating a healthful diet, notes Mayo Clinic. Mindful breathing, experiencing nature, practicing forgiveness of yourself and others, an

www.reference.com/article/tapping-therapy-anxiety-work-1734f1072e278721

Tapping therapy, otherwise known as the Emotional Freedom Technique, or EFT, involves the stimulation of acupressure points in the body while patients think about what is causing anxiety. According to ABC 7, EFT intends to break associations between stressful thoughts and the fight-or-flight respons

www.reference.com/article/causes-symptoms-anxiety-67fff773f6f31ba5

Certain experiences, medical conditions or medications may cause anxiety, the symptoms of which include feeling nervous or powerless, an increased heart rate, rapid breathing and sweating, states Mayo Clinic. Anxiety often presents as a feeling of impending doom, danger or panic. In moderate to seve

www.reference.com/article/causes-anxiety-2492f47a22fe5362

According to WebMD, anxiety is caused by the use of drugs, psychological conditions, physical conditions or by more than one of these factors at the same time. Anxiety comes in many different forms; some common anxiety disorders include generalized anxiety disorder, obsessive-compulsive disorder, sp

www.reference.com/article/symptoms-anxiety-55008f179c58d0dc

Although symptoms of anxiety vary based on the type of anxiety disorder being experienced, anxiety usually manifests as feelings of fear, uneasiness or panic; problems falling asleep or staying asleep; sweaty hands and feet; breathing difficulty and shortness of breath; and an inability to be calm o

www.reference.com/article/good-treatments-anxiety-ab3b3ead6958e25e

The first line of treatment for anxiety is cognitive behavioral therapy, explains the Anxiety and Depression Association of America. Antidepressants, especially selective serotonin reuptake inhibitors, are great treatments for anxiety, and examples include Prozac, Lexapro and Celexa, states WebMD. O

www.reference.com/article/home-remedies-anxiety-51a46d56daa1557d

Soaking in a warm bath mixed with 1/3 cup ginger and 1/3 cup baking soda relieves anxiety and tension, explains HowStuffWorks. It also soothes muscle aches, which is one of the symptoms of anxiety.

www.reference.com/article/music-therapy-courses-online-5bb670485955fcc9

To take online music therapy courses, search for the appropriate courses, apply to the school, register for classes and follow the instructions for the course. Online music therapy courses that have been approved by the American Music Therapy Association may be taken for credit towards a music thera

www.reference.com/article/medications-anxiety-dff0b8c1ca01f13c

Selective serotonin reuptake inhibitors, serotonin-norepinephrine reuptake inhibitors, benzodiazepines and tricyclic antidepressants are often used to treat anxiety, according to the Anxiety and Depression Association of America. These medications include citalopram and fluoxetine (SSRIs), venlafaxi

www.reference.com/article/natural-remedies-anxiety-10ca47309247bbf

Health lists natural remedies for anxiety as calming teas such as chamomile and green tea. Chamomile is a natural sedative that has properties that bind to the same receptors in the brain as Valium, while the L-theanine found in green tea lowers blood pressure and heart rate but requires consuming f