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Natural remedies for anxiety include physical activity; avoiding sedatives, such as alcohol, and stimulants, such as caffeine or nicotine; getting adequate sleep; and eating a healthful diet, notes Mayo Clinic. Mindful breathing, experiencing nature, practicing forgiveness of yourself and others, an


Tapping therapy, otherwise known as the Emotional Freedom Technique, or EFT, involves the stimulation of acupressure points in the body while patients think about what is causing anxiety. According to ABC 7, EFT intends to break associations between stressful thoughts and the fight-or-flight respons


Certain experiences, medical conditions or medications may cause anxiety, the symptoms of which include feeling nervous or powerless, an increased heart rate, rapid breathing and sweating, states Mayo Clinic. Anxiety often presents as a feeling of impending doom, danger or panic. In moderate to seve


According to WebMD, anxiety is caused by the use of drugs, psychological conditions, physical conditions or by more than one of these factors at the same time. Anxiety comes in many different forms; some common anxiety disorders include generalized anxiety disorder, obsessive-compulsive disorder, sp


Although symptoms of anxiety vary based on the type of anxiety disorder being experienced, anxiety usually manifests as feelings of fear, uneasiness or panic; problems falling asleep or staying asleep; sweaty hands and feet; breathing difficulty and shortness of breath; and an inability to be calm o


The first line of treatment for anxiety is cognitive behavioral therapy, explains the Anxiety and Depression Association of America. Antidepressants, especially selective serotonin reuptake inhibitors, are great treatments for anxiety, and examples include Prozac, Lexapro and Celexa, states WebMD. O


Soaking in a warm bath mixed with 1/3 cup ginger and 1/3 cup baking soda relieves anxiety and tension, explains HowStuffWorks. It also soothes muscle aches, which is one of the symptoms of anxiety.


To take online music therapy courses, search for the appropriate courses, apply to the school, register for classes and follow the instructions for the course. Online music therapy courses that have been approved by the American Music Therapy Association may be taken for credit towards a music thera


Selective serotonin reuptake inhibitors, serotonin-norepinephrine reuptake inhibitors, benzodiazepines and tricyclic antidepressants are often used to treat anxiety, according to the Anxiety and Depression Association of America. These medications include citalopram and fluoxetine (SSRIs), venlafaxi


Health lists natural remedies for anxiety as calming teas such as chamomile and green tea. Chamomile is a natural sedative that has properties that bind to the same receptors in the brain as Valium, while the L-theanine found in green tea lowers blood pressure and heart rate but requires consuming f