Fishes that are rich in omega-3 fatty acids include tuna, sardines, mackerel, anchovies, salmon, lake trout, herring, bluefish and sturgeon. It is recommended to eat these kinds of fishes two to three times a week. More »

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All of the Omegas provide similar health benefits, including increased blood circulation. Omega 3 and 6 are considered essential fatty acids because the body needs them but cannot produce them. Omega 9 is produced by the... More »

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The George Mateljan Foundation for the World's Healthiest Foods lists flax seeds, walnuts, sardines, salmon, soybeans, tofu, shrimp, Brussels sprouts and cauliflower as common foods containing omega-3 fatty acids. Flax s... More »

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Fish that are high in omega-3 fatty acids are fatty, coldwater fish such as salmon, tuna, black cod, tilefish, halibut, swordfish, mackerel, anchovies, sardines, trout and herring. Omega-3 fatty acids are polyunsaturated... More »

Types of food that help reduce triglyceride levels are fish high in omega-3s, such as mackerel, herring, albacore tuna, salmon, lake trout and sardines. Peanut, olive and canola oils also help. Omega-3 supplements are so... More »

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Food sources containing a high amount of Coenzyme Q10 (CoQ10) include oily fish such as mackerel, tuna, sardines and salmon, organ meats such as liver, beef, peanuts and soy oil. CoQ10 is also present in other types of v... More »

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Purines are found in all proteins, such as organ meats, beef, pork, lamb, game meats, anchovies, herrings, mackerel, sardines, scallops, and meat gravies and extracts. Purines are also found in yeast, legumes, mushrooms,... More »

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