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www.newhealthadvisor.com/Oblique-Muscle-Strain.html

The obliques are one of the muscle groups within the abdominal muscles. Abdominal strain, including oblique muscle strain, is common among active people and athletes since the muscles are constantly engaged. Keeping them engaged allows the athlete to tighten their core and improve performance while ...

www.livestrong.com/.../123761-oblique-muscle-strain-symptoms

The oblique muscles make up 2 of the 4 abdominal muscle groups in the body and are separated into internal and external segments. These core muscles play an important role in many common activities, including sitting, standing and walking. A strain injury to one or both of the abdominal obliques ...

www.belmarrahealth.com/oblique-strain-causes-symptoms...

What is an oblique strain? Causes, symptoms, treatment, and exercises ... Oblique muscle pain usually occurs during contraction and relaxation of muscles; however, it can happen during rest as ...

www.muscle-pull.com/symptoms-strained-oblique-muscle

Pain and swelling. If oblique muscle fibers are somewhat separated consequentially pain is felt with trunk motion and the site is swollen plus acutely sensitive. The pain can be fierce, jabbing and inflamed. Incidentally, rotating, doing sit-ups or upraising the legs while supine can aggravate pain.

thewellnessdigest.com/external-and-internal-obliques...

Hot Cold Pack For Obliques Pain Relief CorPak Soft Comfort Hot & Cold Pack Wrap is a versatile pack that can be used to treat the lower leg, foot / ankle, as well as other areas of the body.This pack works well for the oblique muscles as it large and will treat the entire muscle.

www.doctorshealthpress.com/pain-articles/oblique-muscle-strain

Yoga Exercises to Prevent Oblique Muscle Strain. For the most part, yoga is based around stretches and strengthening your core. There are a few poses that can specifically help you prevent oblique muscle strain. 1. Navasana. Sit on the floor and lift your legs and back with your toes pointing up and your face forward.

www.wikihow.fitness/Treat-a-Pulled-Oblique-Muscle

The oblique muscles are located on the sides of your abdomen, between your hip and your rib cage. There are two sets of oblique muscles - external and internal obliques - and together they are responsible for helping your body twist and bend while also supporting your spine. The transversus abdominis is also part of your obliques, but it is underneath the obliques and it goes across your ...

physiqz.com/external-oblique-pain-strain-or-hernia

Experiencing any amount of external oblique pain can lead to panic, especially when you don’t know if the injury is a strain or a much more serious hernia. The muscle wraps around your lower ribs and its action is to provide support for your torso. It is also an important muscle in intra-abdominal pressure and […]

www.itftennis.com/scienceandmedicine/injury-clinic/tennis...

An abdominal muscle strain is a partial tear or pull of one of the abdominal muscles. The injury usually affects the (non-dominant side of the) straight abdominal muscles (rectus abdominis) (figure 1), but the internal and external oblique abdominal muscles (the obliquus internus abdominis and obliquus externus abdominis) may also be injured.

physioworks.com.au/injuries-conditions-1/side-strain-abdominal

Side Strain (Abdominal) Article by J Edwards, J Miller. What is an Abdominal Side Strain? Side strains are an injury almost unique to cricket's fast bowlers. Javelin throwers are the only other athletic participants who also regularly strain the side abdominal muscles.