Switching from a push-up position to a side plank exercises the obliques. Plate twists are another good exercise for strengthening the core and focusing on the oblique muscles. Dumbbell side bends target the area as well... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Some good exercises to get definition in your obliques include barbell side bends, decline side crunches and side jackknives. Other exercises to help with oblique definition include bicycle crunches, medicine ball twists... More »

www.reference.com Health Fitness & Exercise Muscle Toning

There are many great core exercises for women, including the abdominal hold, the side crunch, opposite arm and leg raise and the hundred, states Fitness Magazine. Other good core exercises include the cobra, the single-l... More »

www.reference.com Health Fitness & Exercise

Some good exercises to get definition in your obliques include barbell side bends, decline side crunches and side jackknives. Other exercises to help with oblique definition include bicycle crunches, medicine ball twists... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To lose love handles fast, eat a healthy diet, and complete abdominal exercises such as the bicycle and side plank. Add cardiovascular and resistance training to accelerate fat loss. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Some easy exercises to lose belly fat are the side plank, the walkout from a pushup position and the alligator drag. Squat thrusts and kettlebell swings are also good for burning belly fat, as are certain Pilates and yog... More »

www.reference.com Health Fitness & Exercise Exercise

According to AZ Central, hula hooping works the entire abdominal region, including the rectus abdominus, external obliques, internal obliques and transversus abdominus. Hula hooping is also a good aerobic exercise. More »

www.reference.com Health Fitness & Exercise Muscle Toning