According to Medical News Today, 1 cup of green grapes, or about 32 grapes, contains 104 calories, 1.09 grams of protein, 0.24 grams of fat and 1.4 grams of fiber. It also contains 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 mic
Red and green European grapes have approximately 3 calories and less than 0.1 grams of fat per 0.2-ounce grape. Grapes also have no cholesterol or sodium and only 0.9 grams of carbohydrates.
There are approximately 100 calories in a single cup of red grapes. There are also about 1.4 grams of fiber per portion, which aids in regulating blood sugar.
Grapes contain antioxidants, such as lutein; flavonoids, such as myricetin; vitamins A and C; folate; potassium; iron; fiber and other nutrients that make them good for health. The antioxidants and flavonoids eliminate harmful free radicals from the body, while vitamins and minerals bolster body fun
The nutritional value of food refers to the quantity and quality of nutrients found in the food item, according to the Healthy-food-site.com. Information about the energy (measured in calories), the macronutrients (carbohydrates, protein, fats), micronutrients (vitamins and minerals) and phytochemic
The World's Healthiest Foods explains that "nutritional value" is a measure of how nutrient-dense a particular food is. Nutrient density is a measure of how many nutrients a food contains per calorie unit. Nutrient-dense foods allow people to consume all of the vitamins, minerals, phytonutrients, fi
Different types of grapes include pinot noir, muscadine, Thompson, sauvignon blanc and champagne grapes. Other types of grapes are chardonnay, catawba, concord and merlot. Many of these grapes are used in wines, either singly or blended, and they are also eaten raw.
There are 52 calories per 100 grams of raw apple with skin. Apples mostly consist of carbohydrates, and of the carbohydrates, there are 2.4 grams of dietary fibers and 10 grams of sugar. Apples contain 8 percent of the recommended daily amount of vitamin C. The small amount of fat in apples mostly c
Grapes are a healthy food because they contain 1.36 grams of fiber and only 104.2 calories per 1-cup serving. They also contain calcium, phosphorus, potassium, magnesium, vitamin A and vitamin K.
Grapes originated around 6000 B.C. in what is known today as northern Iran between the Black and Caspian Seas. By 3000 B.C., grapes had reached Egypt and Phoenicia.