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www.reference.com/article/nutritional-value-green-grapes-f2fc3768053774c5

According to Medical News Today, 1 cup of green grapes, or about 32 grapes, contains 104 calories, 1.09 grams of protein, 0.24 grams of fat and 1.4 grams of fiber. It also contains 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 mic

www.reference.com/article/nutrition-grapes-e0b9d97c80048688

Red and green European grapes have approximately 3 calories and less than 0.1 grams of fat per 0.2-ounce grape. Grapes also have no cholesterol or sodium and only 0.9 grams of carbohydrates.

www.reference.com/world-view/nutritional-value-d5bfbd40650fce3b

The nutritional value of food refers to the quantity and quality of nutrients found in the food item, according to the Healthy-food-site.com. Information about the energy (measured in calories), the macronutrients (carbohydrates, protein, fats), micronutrients (vitamins and minerals) and phytochemic

www.reference.com/article/nutritional-value-mean-aef04f3335446c80

The World's Healthiest Foods explains that "nutritional value" is a measure of how nutrient-dense a particular food is. Nutrient density is a measure of how many nutrients a food contains per calorie unit. Nutrient-dense foods allow people to consume all of the vitamins, minerals, phytonutrients, fi

www.reference.com/article/many-calories-cup-green-grapes-2ac80a845ff0aa30

In a cup of raw green grapes, there are 104 calories, according to the United States Department of Agriculture. A cup of green grapes is approximately 151 grams. In one serving of a cup, there are 27.33 grams of carbohydrates, 23.37 grams and 1.09 grams of protein.

www.reference.com/article/grapes-good-c6318001260a74ae

Grapes contain antioxidants, such as lutein; flavonoids, such as myricetin; vitamins A and C; folate; potassium; iron; fiber and other nutrients that make them good for health. The antioxidants and flavonoids eliminate harmful free radicals from the body, while vitamins and minerals bolster body fun

www.reference.com/article/nutritional-values-common-foods-a7153b54a73cc9ae

There are 52 calories per 100 grams of raw apple with skin. Apples mostly consist of carbohydrates, and of the carbohydrates, there are 2.4 grams of dietary fibers and 10 grams of sugar. Apples contain 8 percent of the recommended daily amount of vitamin C. The small amount of fat in apples mostly c

www.reference.com/article/much-sugar-1-cup-green-grapes-d0db69bfdec7c947

There are 23 grams of sugar in 1 cup of European-type green grapes. In green grapes, there are zero grams of saturated fat and one gram of dietary fiber. There are 104 calories in 1 cup of green grapes.

www.reference.com/world-view/green-grapes-healthier-red-grapes-d0d5523c534c9269

Red grapes are actually healthier than green grapes because they have a higher flavonoid content and are therefore richer in antioxidants than green grapes. The flavonoids cluster in the darker skin of the red grape.

www.reference.com/article/nutritional-values-different-foods-a561987f24d9c952

Find nutritional values for any packaged food sold in the United States by looking at the Nutrition Facts box on its label; for fresh or non-packaged foods, websites such as CalorieKing.com and the U.S. Department of Agriculture's National Nutrient Database for Standard Reference are good places to