Nutrition facts and Information for Celery, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.
Celery is low in calories, but eating it does not result in "negative calories." Although celery contains a minuscule amount of calories, the number of calories spent digesting it is probably even ...
Celery, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet . Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food.
Celery is extremely low in calories and can be a valuable food to help you lose weight because of its ability to provide vital nutrients and help regulate lipid (fat) metabolism. One of the major benefits of celery is that it’s so nutrient-dense, meaning it provides antioxidants, ...
Carbs in Celery. Celery is very low in calories and carbohydrate. One medium stalk contains a mere 6 calories and 1.2 grams of carbohydrate. Half of the carbohydrate content in celery comes from fiber, making it a good source of fiber.
Health Benefits of Celery. Celery is one of the very low-calorie herbaceous plants. Its leaves carry only 16 calories per 100 g weight and contain lots of non-soluble fiber (roughage) which when combined with other weight loss regimens may help reduce body weight, and blood cholesterol levels.
There are 6 calories in 1 stalk of medium Celery. Get full nutrition facts and other common serving sizes of Celery including 1 strip and 1 tbsp.
There are 1 calories in 1 strip, 4" long (0.1 oz) of Celery, raw. You'd need to walk 0 minutes to burn 1 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
The nutritional value of celery is so great that it will feed your entire body. Eating celery and drinking celery juice will help curb sugar cravings. Celery Precautions. There is much to be said about the nutritional value of celery. Celery can lower blood pressure, sometimes too well.
Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium and vitamin A (in the form of carotenoids).