Pears are a sweet, tasty fruit that's full of fiber, low in calories, and loaded with antioxidants, including vitamin C. They are native to Europe and West Asia, and have been used in anti-inflammatory, diuretic, and anti-hyperglycemic folk remedies in China for more than 2000 years.
Pears, raw [Includes USDA commodity food A435] Nutrition Facts & Calories ... If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with ...
Pears are low in calories, high in water, and packed with fiber. This combination makes them a weight-loss-friendly food, as fiber and water can help keep you full.
Pears nutrition facts. Sweet, delicious and rich flavored pears offer crunchiness of apples yet juicy as peach and nectarine. They are widely popular, particularly in the whole of the northern hemisphere, for their unique nutrient qualities. Botanically, it is a "pome fruit” produced in the Rosaceae family of trees, in the Pyrus genus. Pome ...
Pears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and have vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free. That’s a lot of nutrition in one sweet and juicy package!
Fruits Calories. All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). ...
In addition, pear nutrition contains some vitamin A, vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, phosphorus, zinc and selenium. How do calories in a pear compare to calories in other fruits? There are about 100 calories in a pear. That is similar to the amount of calories in a medium-size apple, banana or orange.
Calories in Fruit. The favorite choice for the term "Fruit" is 1 medium Apple which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Fruit is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. You'd need to walk 29 minutes to burn 103 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C.