Cactus pears, also known as prickly pears, are rich in vitamin C and minerals such as calcium, magnesium and potassium. One prickly pear contains approximately 42 calories, 1 gram of fat, 5 milligrams of sodium, 10 grams...
Bananas, pineapples, watermelon, dates, avocado, and mangoes are some of the fruits that dieters should avoid. Eating such fruits, especially in large quantities, can lead to weight gain.
Brown lizards, or anoles, are insectivores that eat crickets, mealworms, moths, cockroaches, grasshoppers, waxworms and other arthropods. In the wild, brown lizards may eat other lizards, lizard eggs, aquatic arthropods ...
Rutabagas are rich in vitamin C and provide potassium, manganese, fiber, thiamin, vitamin B6, calcium, magnesium and phosphorus. Like other cruciferous vegetables, rutabagas are high in antioxidants.
Cabbage is a good source of important nutrients, including vitamin E, vitamin C, potassium and calcium. Two varieties of cabbage, bok choy and savoy, contain beta-carotene, the antioxidant that fights heart disease and c...
Guava has no cholesterol, is low in saturated fat, has a good amount of dietary fiber and is abundant in vitamin C. It also has significant amounts of Vitamins A, the B complex vitamins, and minerals such as calcium, mag...
Many diets are often missing seven essential nutrients that include calcium, fiber, magnesium, vitamin A, vitamin C, vitamin E and potassium. These essential nutrients are necessary to have a healthy diet.