Pecans are an energy-rich food that contain many vitamins and minerals that help promote overall health and well-being, including fiber, manganese, magnesium, phosphorous, iron, protein and polyunsaturated fatty acids. A... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Kellogg's states that cereal nutrition facts include information such as the number of calories, percentage of vitamins and minerals and grams of fat, carbohydrates and protein per serving. Nutrition facts are found on t... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Liver is is high in protein, amino acids, vitamins and minerals, and is healthy when eaten sparingly. One serving of beef liver provides 40 percent of a person's recommended daily protein intake and 917 percent of recomm... More »

www.reference.com Health Nutrition & Diets Nutritional Content

The health benefits of shiitake mushrooms lies in the fact that they contain high levels of vitamins and minerals, proteins, fiber and some anti-tumor substances, according to SFGate. These benefits are more potent when ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Chia seeds contain antioxidants and nutrients such as omega-3 fatty acids, fiber and minerals that are beneficial to body health, claims SF Gate. These seeds also regulate blood sugar and reduce triglycerides and cholest... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Nutrients found in pork ribs include protein, vitamins and minerals. The typical calorie count for pork ribs is 277 to 340 calories per serving. A 3-ounce serving of cooked pork ribs contains approximately 25 grams of pr... More »

Boost Nutritional Drink products are a source of protein, dietary fiber, probiotic bacteria for intestinal health, and a variety of vitamins and minerals such as calcium and vitamin D, according to Boost.com. Each Boost ... More »