Average Walking Speed for Fitness Walkers What is a good average walking speed for fitness walking? The answer depends on a few factors, such as your age, fitness level, leg length, terrain (flat or hilly) and gender (research has shown that men move faster than women).
Horses have also demonstrated normal, narrow distributions of preferred walking speed within a given gait, which suggests that the process of speed selection may follow similar patterns across species. Preferred walking speed has important clinical applications as an indicator of mobility and independence.
Although walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks is about 5.0 kilometres per hour (km/h), or about 1.4 meters per second (m/s), or about 3.1 miles per hour (mph).
Speed is established as an important aspect of gait. This research was performed to establish reference values for comfortable and maximal gait speed and to describe the relationship of selected variables with speed. Apparently healthy men (N = 77) and women (N = 79), age 50-79 years, participated.
The walking speed for those with the average life expectancy was about 0.8 meters per second (about 1.8 mph) for most age groups of both sexes. Walking speed was a more accurate predictor of life ...
The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...
What Is the Average Human Walking Speed? While there are many variables involved, the average human walking speed is about 3.1 mph. Some people are capable of exceeding 5 mph while still maintaining a walking gait, but the natural tendency is to begin running at much beyond 4 mph.
Brisk walking is a moderate-intensity exercise and has more benefits for fitness and reducing health risks than walking at an easy pace. How fast you must walk for it to be considered a brisk pace depends on your fitness level. Learn what you can do to improve your walking technique so you can boost your average walking speed.
A new analysis of walking speed studies shows that—down to the tenth of a meter per second—an older person's pace, along with their age and gender, can predict their life expectancy just as ...
Walking speed (WS) is a valid, reliable, sensitive measure appropriate for assessing and monitoring functional status and overall health in a wide range of populations. These capabilities have led to its designation as the “6 th vital sign”.