WEB RESULTS

https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5); Younger adults (18-25): Sleep range is 7-9 hours (new age ...

https://www.sleepfoundation.org/excessive-sleepiness/support/how-much-sleep-do-babies-and-kids-need

14 hours (Not more than 14 hours). School-aged Children (6-13 years). Recommended: 9-11 hours. May be appropriate: 7-8 ...

https://www.webmd.com/parenting/guide/sleep-children

Jun 18, 2018 ... Wondering how much sleep your infant, older child, or teenager need? ... as well as total sleep times, from 9 to 12 hours, although the average ...

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Age group, Recommended amount of sleep. Newborns, 14 to 17 hours a day. 12 months, About 10 hours at night, plus 4 hours of naps. 2 years, About 11 to 12 ...

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Age Group, Recommended Hours of Sleep Per Day. Newborn, 0–3 months, 14– 17 hours (National Sleep Foundation)1. No recommendation (American ...

https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm

How many hours of sleep do you need? ... Myth: Getting just one hour less sleep per night won't affect your daytime functioning. ... Average Sleep Needs by Age ...

https://startsleeping.org/sleep-needs/

Apr 10, 2020 ... Do you know your sleep needs vary by age, gender and whether or not you are pregnant? Learn how many hours of sleep you need using our guide. ... Women need on average 20 more minutes per night more than men, ...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/

Nov 27, 2018 ... Normal self-reported sleep durations in children aged 0–12 years. Galland et al 45 also reported in 2018 normative sleep duration values for ...

https://www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

(1) Sleep is key to your physical health and emotional vitality, but just how many hours of sleep you need depends on your age and stage of development.

https://www.healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx

Jul 2, 2018 ... ​From infants and toddlers to school-aged kids and teens, parents want to know how many hours of sleep are recommended. While it's true ...