A nonprocessed food is any type of food found in its natural state that has not been altered. Fresh fruits and vegetables are perfect examples of nonprocessed foods. Some foods are processed more than others. Typically, the longer the ingredient list is and the more unfamiliar the ingredients are ...
Refined carbohydrates undergo processing, which removes many essential vitamins and minerals. Natural foods such as whole grains, legumes, fruits, and uncooked vegetables are all top sources of unrefined carbohydrates. Consuming the recommended amount of these unrefined foods can be beneficial to your health.
Whole vs Processed vs Refined Foods. Heather Nicholds, C.H.N. I get a lot of questions about the difference between whole, processed and refined foods, and whether certain foods like dried fruit or nut butters are still considered ‘whole’.
Refined foods have been processed or altered so that they are no longer in their natural state. This results in a loss of beneficial nutrients and fiber. High in calories and low in nutrition, refined foods are easy to overeat and less satisfying than whole foods. Eating them in moderation can help ...
Refined Foods - Are They the Enemy? What goes into making the food we eat can often take a lot of the goodness out. So, which refined foods and processed foods are best to avoid if you want to live a healthy life?
Refined carbohydrates, or refined carbs, are grain products that have been processed by a food manufacturer so that the whole grain is no longer intact. The refining or milling process removes dietary fiber, vitamins, and minerals. If the nutrients are added back in, the refined grains or refined carbohydrates are called enriched grains.
Excessive intake of refined foods increases your risk for numerous health problems. A diet based on unrefined, natural foods, on the other hand, promotes your overall wellness and can lower your risk for infections and disease. Popular refined foods include enriched breads, sweets and potato chips. Unrefined foods include fruits, vegetables and whole grains.
If you are looking at a sweet or starchy whole food that you could come across exactly as is in nature, you are looking at an UNrefined carbohydrate. Refined carbohydrates are forms of sugars and starches that don’t exist in nature. They do come from natural whole foods, but they have been altered in some way by processing to “refine” them.
Below are the rules we followed during our original 100 Days of Real Food pledge. If you are taking the 10-Day pledge you will follow these same rules. What you CAN eat: Whole foods that are more a product of nature than a product of industry; Lots of fruits and vegetables (we recommend that you shop for these at your local farmers’ market)
Unrefined carbs make a far better choice than refined carbs. Unrefined carbs are minimally processed, rich in vitamins, minerals and fiber, and include whole grains, fruits, vegetables and beans. Refined carbs -- white bread, chips and soda -- on the other hand, are highly processed, offer very ...