One cup of air-popped popcorn without any toppings contains around 6.23 grams of carbohydrates. Those carbs account for approximately 25 of the 31 calories in the entire 1-cup serving. More »

To cut carbs, it is important to limit the intake of sugary drinks, eat vegetables like greens and avocados, consume filling fats, and pick brown rice and bread over white versions. Bypassing bread altogether is even bet... More » Health Nutrition & Diets

Good carbs for people with type 2 diabetes include brown rice and popcorn, but bad carbs include white flour and French fries, according to WebMD. Other good carbs to include in a diet are whole-wheat products, whole-gra... More » Health Nutrition & Diets

One cup of whole fresh strawberries contains 11 grams of carbohydrates. Strawberries contain fewer carbohydrates than many other fruits, making them a great choice for a low-carbohydrate diet. More » Health Nutrition & Diets Nutritional Content

One-half of a cup of chopped celery or one medium celery rib contains 2 grams of carbohydrates, one of which is fiber. This means that ½ cup or one rib has only 1 gram of effective carbohydrates, which the body uses for ... More » Health Nutrition & Diets Nutritional Content

One cup of raw corn kernels contains 42 grams of carbohydrates, while 1 cup of canned corn kernels contains 32 grams of carbohydrates. A 3-ounce ear of corn contains 20 grams of carbohydrates, and a 4-ounce ear of corn c... More » Health Nutrition & Diets Nutritional Content

According to the USDA, there are about 35 grams of carbohydrates in a cup of commercial hummus. One cup of hummus contains about 19 grams of protein and approximately 23 grams of fat. Hummus does not contain any choleste... More » Health Nutrition & Diets Nutritional Content