The jury's out on nightshade vegetables and their impact on inflammation. Read on to see which foods can help.
The reason these fruits and vegetables belong in the nightshade family is because of they all produce a glycoalkaloid called solanine.. Solanine helps these types of plants stay healthy by creating a defense mechanism that functions as a nerve poison on bugs and insects that try to eat the plant.
Few people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation. Nightshades belong to the Solanaceae family which includes over 2,000 species. They also include some of the most ...
Fruits and vegetables from the nightshade family are staple foods for many people. Nightshades are nutritious, healthful foods and the idea that they cause inflammation is not supported by evidence.
Ray recently asked me to weigh in on conflicting information he’s read about tomatoes, peppers, and other foods in the “nightshade” family: “Many folks say that nightshades cause inflammation and should be avoided,” he writes, “but you recommend them as anti-inflammatory in your book, [ The Inflammation-Free Diet Plan ].
Nightshade vegetables are not the only foods that are thought to be inflammatory. Foods that are high in omega-6 fatty acids from animal products such as red meat may increase inflammation, along with fatty and fried foods that contain trans-fats. Refined sugars and white flour as well as foods such as high-sugar sodas, snack foods and baked ...
Nightshade foods include tomatoes, white potatoes, eggplant, and peppers, and some experts say nightshade plants are inflammatory. Here's what you should know, plus a nightshades list in case you ...
My awareness of nightshades has been transformative for healing my Hashimoto’s and getting my gut health and inflammation under control, and that’s why I’m sharing it with you! List of Inflammatory Nightshade Vegetables & Fruits. Nightshades belong to the Solanaceae family and include thousands of edible and inedible plants.
Nightshade Foods List. When attempting to eliminate nightshade vegetables to confirm sensitivity, it is important to be thorough. There are over 2,000 species of nightshades, herbs and non-edibles included. A list of commonly eaten nightshade vegetables is important, plus common products that may use nightshade-derivatives.
These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation. Are nightshades worth avoiding? “It is anecdotal, and it certainly might be true for some people, but there are no scientific studies done to prove that they actually cause inflammation or make symptoms worse,” Larson says ...