Pain in the inner thigh can be caused by a strained adductor muscle, explains North Shore-LIJ Orthopaedic Institute. A strained thigh muscle is categorized as a grade I, II or III strain, with a grade I strain being relatively minor and a grade III strain being the most severe.
Nerve pain in the thigh is caused by damage to the femoral nerve, which in turn may be caused by direct injury, pelvic fractures, radiation to the pelvis or prolonged pressure on the nerve, according to Healthline. A tumor or other growth may also cause nerve pain.
Nerve pain in the thigh may indicate a condition called meralgia paresthetica, which occurs due to damage to or too much pressure on one of the nerves, explains WebMD. This condition is also known as Bernhardt-Roth syndrome, and avoiding tight-fitting clothing can help relieve the symptoms. Severe c
Possible causes for pain in the inner thigh include muscle contusions, fractures and strains, according to doctors from HealthTap. Spinal conditions that affect the lower back can also cause inner thigh pain.
Symptoms that may accompany thigh pain vary with the underlying cause and include swelling, joint pain, muscle spasms, bleeding and a burning sensation, according to Healthgrades. Easy bruising, pain or tingling in the toes, and change in gait may also occur along with thigh pain.
Some causes of pain in the back of the thigh include sciatica, cellulitis, a pulled hamstring muscle, a bone injury and hip pain that radiates to the thigh, explains Healthgrades. More serious conditions include deep vein thrombosis, peripheral neuropathy and peripheral artery disease.
Squats, leg lifts, scissor kicks and thigh lifts can be used to tone, shape and strengthen the inner thighs. All of these exercises can be done at home as they don't require any special equipment.
Bacterial or viral infections are common causes for painful lumps on the inner thigh. These may include hidradenitis suppurativa, folliculitis, warts, herpes and syphilis.
Jenny Sugar of POPSUGAR holds that modified squats and lunges are the best ways to slim down the inner thighs and can easily be done at home. Also, consider incorporating cardiovascular exercise, such as running or walking at a brisk pace, into a workout for additional total body slimming.
Some exercises that tone the inner thighs include squats, the single leg circle and lunges. Pilates and yoga also have some moves that help tone thighs. Some exercise equipment, such as the magic circle, adds extra tension and resistance to create a more significant challenge when exercising.