https://www.healthline.com/nutrition/sleep-aids

Aug 20, 2017 ... Sleep helps your body and brain function properly, but many people aren't getting enough. Here are 9 science-backed supplements to help ...

https://thesleepdoctor.com/2018/12/25/10-of-the-most-effective-natural-sleep-aids/

Dec 25, 2018 ... 10 Of The Most Effective Natural Sleep Aids ... benefits of CBD for sleep, I've used it as a key ingredient in my own sleep supplement, the Aktive ...

https://www.tuck.com/best-natural-sleep-aids/

Oct 1, 2018 ... Because they're made from natural ingredients, natural sleep aids have fewer and less intense side effects than OTC sleep aids or prescription ...

https://www.webmd.com/sleep-disorders/features/sleep-supplements-herbs

Nov 4, 2013 ... Understand how natural sleep aids work – and how well they fight ... consistency in the quality or ingredients of valerian preparations on the ...

https://www.webmd.com/women/natural-sleep-remedies

Oct 25, 2017 ... If you're searching for a natural sleep aid to put an end to your insomnia, here's something to keep in mind. Some sleep aids and herbal ...

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860

Get the facts on common over-the-counter sleep aids, including precautions and ... The hormone melatonin helps control your natural sleep-wake cycle. ... the same active ingredients as brand-name sleep aids are commonly available, too.

https://www.helpguide.org/articles/sleep/sleeping-pills-and-natural-sleep-aids.htm/

4 days ago ... In general, sleeping pills and sleep aids are most effective when ... pills rely on antihistamines as their primary active ingredient to promote ...

https://draxe.com/natural-sleep-aids/

Jun 13, 2017 ... Getting enough sleep is one of the most important things you can do for your health. Here are seven natural sleep aids that can keep you fresh ...

https://www.hopkinsmedicine.org/health/wellness-and-prevention/natural-sleep-aids-home-remedies-to-help-you-sleep

Are you having trouble drifting into a peaceful, nourishing slumber? A Johns Hopkins expert says there are easy, natural fixes that can improve your sleep.

https://www.sleepfoundation.org/sleep-topics/key-ingredients-over-the-counter-sleep-aids

Aug 28, 2018 ... Like melatonin, valerian root is a natural sleep aid ingredient. Some research suggests that valerian root can help relax the body, reduce ...