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www.mayoclinic.org/.../weight-loss/expert-answers/water-retention/faq-20058063

In theory, natural diuretics may help relieve fluid retention by making you urinate more. But there's little — if any — scientific evidence to prove that these herbs or supplements have diuretic effects, so you may not find them effective.

dailynaturalremedies.com/11-foods-that-are-natural-diuretics

Take a look at these 11 foods that are natural diuretics. 1. Lemons. Lemons can work wonders if you need to obtain a diuretic effect. Simply add lemon to your water and not only will it taste much sweeter, but it will have a diuretic effect.

www.drweil.com/.../liver-kidney/natural-diuretics-for-fighting-fluid-retention

Diuretics, whether natural diuretics or synthetic, increase the amount of urine you would normally excrete. Ordinarily, the kidneys make urine by filtering out water and sodium and potassium ions from the blood. Through a complex process, the kidneys return an exact amount of sodium and potassium ...

selfhacked.com/blog/natural-diuretic

Natural Diuretics and Water Retention . Various factors can cause water retention, including some underlying health conditions such as kidney and heart diseases. If you experience sudden and severe water retention, seek medical advice from your doctor immediately [3, 4].

draxe.com/natural-diuretics

Fluid retention, also known as edema, is a common condition characterized by the buildup of fluid in the tissues, leading to symptoms like swelling, puffiness and bloating. Incorporating a few servings of natural diuretic foods for water retention is an easy and effective way to lose water weight and prevent bloating.

www.nutralegacy.com/.../powerful-natural-diuretic-foods-for-water-retention

Foods that are diuretics are generally those that increase urine flow and help rid your body of excess fluids. You may eat various natural diuretic foods for water retention, but keep in mind that along with the fluids you may also be flushing out important minerals and vitamins. Sometimes you need to take supplements if you are taking in a lot of diuretic foods.

www.healthline.com/nutrition/best-diuretic-foods-drinks

Diuretics are substances that increase the amount of urine you produce and help your body get rid of excess water. This excess water is called water retention. It can leave you feeling “puffy ...

www.livestrong.com/article/84264-foods-drinks-natural-diuretics

Fluid retention can result from prolonged sitting or standing, taking certain medications, eating foods that are high in sodium or suffering from certain diseases including liver or kidney disease. Certain foods are natural diuretics, meaning they increase and encourage urine production, which can provide relief from edema, or fluid retention.

www.goodhousekeeping.com/health/diet-nutrition/a20707480/natural-diuretics

These fruits and veggies can help with water retention when you're feeling bloated without resorting to over-the-counter pills. Try these foods to relieve bloating after a salty meal or from ...

food.ndtv.com/health/8-diuretic-foods-that-can-help-you-lose-that-water-weight...

8 Diuretic Foods That Can Help You Lose That Water Weight We all know that our weight fluctuates due to water weight in our body. This needs to be flushed out with the help of certain foods, called diuretics.