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Fluid retention, also known as edema, is a common condition characterized by the buildup of fluid in the tissues, leading to symptoms like swelling, puffiness and bloating. Incorporating a few servings of natural diuretic foods for water retention is an easy and effective way to lose water weight and prevent bloating.


There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. Foods such as berries, beverages such as tea, and herbs such as dandelion all ...


Besides being extremely nutritious, cabbage is also a natural diuretic. Diuretics help your body get rid of salt and water mainly by stimulating your kidneys to release sodium into your urine.


Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper. But proceed with caution before taking any products that have a diuretic effect. Fluid retention can be caused by a number of medical conditions and some medications.


Natural Diuretics and Water Retention Various factors can cause water retention, including some underlying health conditions such as kidney and heart diseases. If you experience sudden and severe water retention , seek medical advice from your doctor immediately [ 3 , 4 ].


Diuretics can be drugs, but some foods and drinks act as natural diuretics. Doctors can prescribe diuretic medication. There are also many foods and drinks that work as diuretics.


Diuretic foods can include the following: beverages containing caffeine and alcohol, which have a diuretic effect, and several other diuretic foods including celery, onion, eggplant, asparagus, and watermelon are said to have a diuretic effect. In addition, the herbs hawthorn, corn silk, and parsley can be used as diuretics in natural medicine ...


Foods that are diuretics are generally those that increase urine flow and help rid your body of excess fluids. You may eat various natural diuretic foods for water retention, but keep in mind that along with the fluids you may also be flushing out important minerals and vitamins. Sometimes you need to take supplements if you are taking in a lot of diuretic foods.


However, for cases of mild water retention that aren’t caused by an underlying health condition, there may be some foods and supplements that can help. Here are the top 8 natural diuretics and a ...


4. Celery Celery has coumarin, which helps to prevent high blood pressure as well as in cleansing the system by excreting all unwanted water in the form of urine that is retained in the body. It eases digestion and relieves bloating. “The high water and electrolytes content in Celery prevents dehydration and compounds present in celery cause it to act as a diuretic and reduce instances of ...